Tue 7th Sep 2021 at 6:32pm by NJ

Run > General

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Time
43:01
Miles
4.61
Min/mi
9:20
Pacing
61%
WAVA
47.79
Stride(cm)
108
Cals
453
Cadence
159
BPM
151
%MHR
88.5
B/mi
1411
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:19(9:13/m) 136/149bpm [1253b/mi] 56cal 6.51/7.56mph
2) 1m - 7:22(7:22/m) 163/181bpm [1200b/mi] 95cal 8.15/8.68mph
3) 0.34m - 6:04(17:56/m) 127/193bpm [2277b/mi] 41cal 3.35/8.01mph
4) 1m - 7:11(7:11/m) 162/170bpm [1163b/mi] 91cal 8.36/8.66mph
5) 0.33m - 5:00(15:03/m) 129/170bpm [1941b/mi] 31cal 3.99/8.35mph
6) 1m - 7:28(7:28/m) 172/180bpm [1285b/mi] 104cal 8.03/8.52mph
7) 0.36m - 4:36(12:47/m) 139/176bpm [1778b/mi] 35cal 4.69/8.08mph

5:19 7:22 6:04 7:11 5:00 7:28 4:36

Pace

19%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	128 99-143	1259	164 162-168	6/0
0.25	2:29	1:15	9:59	139 138-141	1389	164 146-170	1/8
0.38	3:37	1:09	9:09	136 128-142	1243	167 158-170	4/19
0.50	4:43	1:06	8:48	143 134-146	1258	169 164-170	4/2
0.63	5:42	59	7:51	135 115-152	1059	171 170-172	5/2
0.75	6:37	55	7:17	158 154-161	1152	174 172-176	6/5
0.88	7:30	53	7:03	159 156-164	1120	171 170-172	1/14
1.00	8:22	53	7:02	161 158-162	1132	172 170-174	6/8
1.13	9:16	54	7:14	161 158-165	1164	172 170-172	3/9
1.25	10:10	54	7:10	160 158-164	1148	172 172-174	9/3
1.38	11:10	1:00	8:02	169 164-180	1357	172 168-174	3/2
1.50	12:06	56	7:28	172 166-176	1283	173 170-176	11/6
1.63	13:36	1:29	11:53	164 151-174	1950	146 38-174	5/5
1.75	15:50	2:15	17:57	125 118-148	2243	112 108-124	2/9
1.88	18:11	2:20	18:43	107 97-118	2003	112 108-122	4/15
2.00	19:21	1:10	9:20	153 102-193	1428	147 104-174	0/1
2.13	20:15	55	7:19	152 141-157	1111	174 172-176	3/2
2.25	21:09	54	7:10	163 154-170	1167	175 174-176	4/5
2.38	22:04	55	7:19	165 163-167	1207	175 170-178	5/1
2.50	22:58	54	7:09	167 165-169	1194	174 170-176	8/4
2.63	23:51	53	7:05	167 164-168	1183	175 172-176	9/5
2.75	24:44	53	7:07	167 166-169	1187	174 170-178	13/1
2.88	25:39	55	7:21	165 162-168	1213	174 172-178	2/15
3.00	27:28	1:49	14:31	151 126-170	2193	127 108-178	2/1
3.13	29:39	2:11	17:25	115 110-124	2002	110 106-118	3/8
3.25	30:55	1:16	10:10	131 110-148	1332	166 110-172	9/2
3.38	31:52	57	7:38	159 146-169	1215	176 170-178	2/3
3.50	32:47	55	7:20	169 163-176	1240	171 164-178	12/0
3.63	33:43	56	7:26	175 172-179	1301	176 174-178	2/7
3.75	34:38	55	7:19	175 174-176	1279	175 172-178	9/10
3.88	35:31	53	7:05	176 176-177	1246	177 174-180	12/0
4.00	36:32	1:01	8:07	174 168-179	1413	171 166-176	8/8
4.13	37:30	58	7:45	174 170-178	1349	171 170-172	9/2
4.25	38:28	58	7:40	174 171-176	1335	173 172-176	1/7
4.38	40:44	2:17	18:13	143 115-175	2605	112 108-118	3/2
4.50	42:04	1:20	10:37	126 108-144	1338	155 108-172	3/3
4.61	43:01	57	9:00	148 147-149	1332	170 168-172	6/7

Heart

151/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 51m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	7:18
13 5.6%	7:37
12 4.0%	7:13
11 5.2%	7:38
11 8.3%	7:35
See your biggest climbs

Cadence

159 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	4	31:23	7:54
Walk	27.0	110	0.6	11:38	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.94%	More
800m	3:31	7:05	51.22%	More
1km	4:26	7:07	53.30%	More
Mile	7:11	7:11	56.24%	More
5k	28:44	9:15	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	28:19	9:07	48.50
5M	46:53	9:23	47.58
10km	59:02	9:30	47.14
10M	1:37:45	9:47	47.00
Half	2:10:09	9:56	46.31
20M	3:23:48	10:11	46.86
Mara	4:31:20	10:21	46.94

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