Tue 7th Sep 2021 at 6:51pm by ascoey

Run > General

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Time
16:08
Miles
1.91
Min/mi
8:27
Pacing
5%
WAVA
53.70
Stride(cm)
109
Cals
345
Cadence
175
BPM
144
%MHR
85.2
B/mi
1217
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(22:12:11/m) 65/65bpm [86592b/mi] 0.04/0.79mph
2) 0.62m - 4:58(7:59/m) 146/156bpm [1166b/mi] 104cal 7.51/9.52mph
3) 0.02m - 15(14:45/m) 146/154bpm [2152b/mi] 5cal 4.07/7.47mph
4) 0.62m - 5:10(8:19/m) 151/161bpm [1257b/mi] 114cal 7.21/8.35mph
5) 0.02m - 16(15:04/m) 152/159bpm [2291b/mi] 6cal 3.98/7.1mph
6) 0.62m - 5:23(8:40/m) 149/157bpm [1291b/mi] 115cal 6.93/8.14mph
7) 0.01m - 4(9:01/m) 154/154bpm [1388b/mi] 1cal 6.66/6.82mph

1 4:58 15 5:10 16 5:23 4

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	105 66-131	801	184 176-188	1/6
0.13	58	30	7:57	140 134-146	1113	176 174-180	3/2
0.19	1:29	30	8:02	148 147-149	1188	175 172-178	2/0
0.25	1:59	30	8:02	150 150-151	1205	180 178-184	2/0
0.31	2:28	30	7:55	151 150-152	1195	175 172-176	2/1
0.38	2:59	31	8:08	152 152-153	1237	179 176-182	1/2
0.44	3:29	30	8:02	152 151-154	1222	177 176-180	0/1
0.50	4:00	31	8:11	153 153-153	1253	178 174-186	6/2
0.56	4:30	30	7:58	154 153-155	1228	177 174-182	2/4
0.63	5:01	31	8:23	155 152-156	1300	174 172-176	0/3
0.69	7:22	2:21 +1:51	37:36	125 110-149	4699	163 118-192	0/4
0.75	7:56	34	9:03	139 133-144	1257	179 178-180	3/0
0.81	8:27	31	8:20	148 146-150	1234	176 174-178	0/2
0.88	8:58	31	8:15	152 151-154	1255	176 174-180	4/2
0.94	9:29	31	8:21	155 153-156	1294	174 172-174	5/1
1.00	10:01	32	8:27	156 156-157	1319	176 174-182	4/0
1.06	10:33	32	8:30	158 157-158	1344	176 172-182	3/7
1.13	11:05	32	8:35	157 156-158	1349	174 174-176	0/5
1.19	11:37	32	8:26	159 158-159	1342	175 172-178	0/2
1.25	12:09	32	8:38	159 158-161	1371	176 172-180	3/0
1.31	16:02	3:53 +3:18	1:02:09	129 106-159	8018	168 118-186	0/3
1.38	16:33	31	8:16	136 127-144	1123	181 178-184	1/0
1.44	17:04	31	8:14	147 145-150	1211	177 176-178	0/4
1.50	17:35	31	8:14	152 151-152	1251	175 174-176	4/1
1.56	18:07	32	8:25	154 153-155	1296	174 172-176	0/4
1.63	18:43	36	9:34	154 152-156	1473	161 104-176	5/0
1.69	19:15	33	8:45	153 152-155	1340	177 174-186	1/2
1.75	19:48	33	8:42	156 156-157	1358	176 174-178	2/1
1.81	20:26	38	10:02	152 151-154	1524	165 120-174	1/2
1.88	20:59	34	9:00	152 151-153	1367	174 170-182	1/2
1.91	21:16	17	8:48	154 154-155	1355	172 168-178	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	1.9	15:25	10:59
Walk	2.7	116	0	42	20:15
Pause	19.5	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.89%	More
800m	3:58	7:58	48.48%	More
1km	4:58	8:00	50.35%	More
Mile	10:00	10:00	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	27:28	8:50	52.77
5M	46:13	9:15	51.05
10km	58:38	9:26	50.25
10M	1:38:39	9:52	49.36
Half	2:12:33	10:07	48.23
20M	3:30:34	10:32	48.10
Mara	4:42:55	10:48	47.74

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