Tue 7th Sep 2021 at 6:37pm by ascoey

Run > General

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Time
11:41
Miles
1.21
Min/mi
9:39
Pacing
93%
WAVA
45.24
Stride(cm)
100
Cals
216
Cadence
167
BPM
128
%MHR
75.6
B/mi
1234
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 11:41(9:38/m) 129/145bpm [1242b/mi] 216cal 6.23/6.78mph

11:41

Pace

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	101 94-107	1071	157 120-172	0/2
0.13	1:17	37	9:53	114 110-116	1126	164 160-170	3/1
0.19	1:53	36	9:33	117 113-122	1118	162 158-164	0/6
0.25	2:30	38	10:04	124 120-126	1248	165 162-168	0/1
0.31	3:14	44	11:41	115 112-117	1344	164 144-172	1/2
0.38	3:54	40	10:39	117 115-119	1245	169 166-170	0/4
0.44	4:31	36	9:42	124 122-126	1203	168 164-170	0/4
0.50	5:06	35	9:21	129 127-131	1206	167 162-172	7/4
0.56	5:40	34	9:06	133 131-134	1211	170 168-174	2/2
0.63	6:17	37	9:50	134 131-136	1318	161 120-172	0/5
0.69	6:53	36	9:39	132 131-133	1273	168 164-170	3/1
0.75	7:26	33	8:55	135 133-136	1205	171 168-176	1/1
0.81	8:00	34	9:08	138 137-138	1259	168 166-172	3/0
0.88	8:35	34	9:06	140 139-141	1273	170 168-172	0/3
0.94	9:09	34	9:05	142 142-143	1289	170 168-172	1/1
1.00	9:43	35	9:13	142 141-142	1309	170 168-172	3/0
1.06	10:17	34	9:07	142 141-143	1294	169 168-170	0/3
1.13	10:51	34	9:02	143 143-144	1292	171 168-174	7/1
1.19	11:26	35	9:18	145 144-145	1348	174 172-180	1/2
1.21	11:41	15	9:49	145 144-145	1423	169 168-170	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	1.2	11:21	9:32
Walk	2.9	126	0	20	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.47%	More
800m	4:32	9:06	42.45%	More
1km	5:44	9:13	43.74%	More
Mile	9:33	9:33	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	32:46	10:33	44.23
5M	55:09	11:02	42.78
10km	1:09:57	11:15	42.12
10M	1:57:43	11:46	41.36
Half	2:38:09	12:04	40.42
20M	4:11:14	12:34	40.32
Mara	5:37:34	12:53	40.01

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