Sat 4th Sep 2021 at 9:05am by K8

Run > General

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Time
53:24
Miles
3.12
Min/mi
17:07
Pacing
85%
WAVA
29.80
Stride(cm)
77
Cals
411
Cadence
123
BPM
102
%MHR
59.8
B/mi
1751
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 99/132bpm [909b/km] 76cal
2) 1km - 9:50(9:50/km) 112/125bpm [1102b/km] 90cal
3) 1km - 11:23(11:23/km) 93/115bpm [1058b/km] 77cal
4) 1km - 11:53(11:53/km) 101/120bpm [1200b/km] 80cal
5) 1km - 10:49(10:49/km) 104/115bpm [1125b/km] 86cal
6) 0.03km - 19(11:12/km) 100/102bpm [1120b/km] 2cal

9:11 9:50 11:23 11:53 10:49 19

Pin Map

Gunnersbury Parkrun

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	84 68-96	1355	125 122-128	0/3
0.25	4:01	2:00	16:04	92 88-95	1477	122 116-124	2/8
0.38	5:58	1:57	15:37	91 86-96	1421	123 120-158	1/5
0.50	7:26	1:28	11:41	111 91-126	1297	158 154-164	2/2
0.63	9:14	1:48	14:25	123 111-132	1774	134 120-158	2/3
0.75	10:49	1:35	12:40	118 114-124	1494	152 146-156	4/3
0.88	12:48	1:59	15:50	115 105-124	1821	137 116-162	4/1
1.00	14:54	2:06	16:48	116 100-125	1948	121 112-158	7/2
1.13	16:50	1:56	15:28	111 100-120	1718	130 110-156	3/5
1.25	19:10	2:20	18:42	100 95-109	1870	113 110-116	0/5
1.38	21:32	2:22	18:57	92 85-98	1744	117 112-122	2/2
1.50	24:05	2:33	20:23	86 83-90	1753	114 112-116	1/3
1.63	26:33	2:27	19:38	84 78-90	1649	113 110-122	1/1
1.75	28:28	1:55	15:20	102 82-114	1565	127 82-158	1/2
1.88	30:39	2:11	17:30	105 95-115	1838	124 112-154	1/1
2.00	33:08	2:29	19:53	98 87-110	1949	115 112-118	1/1
2.13	35:47	2:39	21:16	94 87-105	1999	116 112-122	2/1
2.25	37:56	2:08	17:08	100 94-104	1713	123 118-154	0/2
2.38	40:17	2:21	18:50	111 104-119	2090	119 98-130	2/0
2.50	42:30	2:13	17:46	104 94-115	1849	117 112-122	2/2
2.63	44:45	2:15	17:56	105 97-114	1884	117 112-122	3/1
2.75	47:00	2:15	17:57	109 104-115	1957	115 110-118	3/2
2.88	49:09	2:09	17:15	105 100-110	1811	118 112-122	7/1
3.00	51:18	2:09	17:13	105 97-114	1807	119 116-122	7/4
3.12	53:24	2:06	16:56	98 92-102	1659	117 106-122	3/3

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	17:01
See your biggest climbs

Cadence

123 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	154	0.6	7:16	12:37
Walk	86.3	117	2.5	46:05	18:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.08%	More
800m	6:43	13:30	30.50%	More
1km	8:35	13:48	31.06%	More
Mile	14:36	14:36	31.00%	More
5k	53:00	17:03	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	28.32
5km	53:10	17:07	29.75
5M	1:28:02	17:36	29.32
10km	1:50:50	17:50	29.16
10M	3:03:33	18:21	28.96
Half	4:04:22	18:39	28.38
20M	6:22:40	19:08	28.46
Mara	8:29:29	19:27	28.27

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