Tue 7th Sep 2021 at 6:44pm by nixter71

Walk > General

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Time
20:01
Miles
1.00
Min/mi
20:01
Stride(cm)
74
Cals
90
Cadence
108
BPM
86
%MHR
47.2
B/mi
1731
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 87/97bpm [1739b/mi] 90cal 52/58rpm
2) 0m - 2(23:37/m) 97/97bpm [2292b/mi] 52/52rpm

19:59 2

Pin Map

0mi in 0

Pace

12%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	87 80-93	2110	107 98-112	2/3
0.13	2:52	1:21	21:33	83 78-89	1789	104 98-110	1/2
0.19	4:25	1:33	24:46	90 84-94	2228	104 88-112	2/0
0.25	5:39	1:14	19:45	85 81-90	1679	111 108-114	1/1
0.31	6:51	1:12	19:09	84 78-87	1608	111 108-116	0/1
0.38	8:02	1:12	19:12	85 82-89	1631	111 108-116	1/1
0.44	9:12	1:09	18:26	92 85-96	1696	110 102-114	1/2
0.50	10:24	1:13	19:25	85 82-88	1651	109 104-114	1/1
0.56	11:34	1:09	18:31	86 81-92	1593	110 108-112	1/1
0.63	12:43	1:09	18:26	90 88-94	1660	111 110-112	1/0
0.69	13:56	1:13	19:32	86 82-89	1680	110 108-112	0/1
0.75	15:08	1:11	19:04	85 83-88	1620	110 110-110	0/1
0.81	16:22	1:14	19:44	86 81-90	1698	108 102-110	1/2
0.88	17:36	1:14	19:41	85 81-89	1674	107 100-110	1/1
0.94	18:48	1:12	19:14	85 82-88	1635	107 104-110	1/1
1.00	19:59	1:11	18:52	90 83-96	1697	106 102-116	1/1
1.00	20:01	2	29:13	97 97-97	2833	104 104-104	0/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:22	18:50	More
1km	11:47	18:57	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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