Tue 7th Sep 2021 at 6:23pm by magnumpti

Bike > General

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Time
20:53
Miles
5.09
Mph
14.6
Cals
216
BPM
113
%MHR
66.1
B/mi
464
Asc(m)
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 110/132bpm [546b/mi] 51cal 12.08/17.7mph
2) 1m - 4:11(4:11/m) 109/117bpm [456b/mi] 40cal 14.33/18.47mph
3) 1m - 3:21(3:21/m) 121/136bpm [405b/mi] 41cal 17.93/22.69mph
4) 1m - 3:26(3:26/m) 118/128bpm [405b/mi] 38cal 17.5/22.67mph
5) 1m - 4:21(4:21/m) 113/122bpm [491b/mi] 41cal 13.8/17.18mph
6) 0.09m - 37(6:32/m) 113/117bpm [739b/mi] 5cal 9.18/13.9mph

4:58 4:11 3:21 3:26 4:21 37

Pace

13%

11%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	111 81-132	559	2/2
0.50	2:21	1:05	13.81	110 99-125	478	0/2
0.75	3:46	1:25 +5	10.57	111 104-117	630	0/1
1.00	5:09	1:23 +7	10.78	106 100-113	590	2/1
1.25	6:14	1:04 +4	14.00	113 110-115	484	2/2
1.50	7:19	1:06	13.67	108 99-115	474	1/1
1.75	8:22	1:02	14.45	104 99-109	432	3/3
2.00	9:25	1:03	14.30	108 102-112	453	7/8
2.25	10:34	1:09 +12	12.99	110 100-121	508	8/9
2.50	11:27	53	16.98	121 114-127	427	19/76
2.75	12:13	46	19.46	129 126-135	398	18/51
3.00	12:57	44	20.42	127 125-129	373	91/6
3.25	14:41	1:44 +49	8.65	102 79-127	707	37/47
3.50	15:26	44	20.26	118 109-124	349	23/23
3.75	16:08	42	21.35	125 124-126	351	17/47
4.00	17:12	1:04	14.06	117 110-125	499	37/43
4.25	18:16	1:04	14.15	114 109-119	484	38/75
4.50	20:26	2:11 +52	6.88	110 105-117	960	24/58
4.75	21:24	57	15.69	112 107-115	428	93/0
5.00	22:25	1:02	14.59	117 109-121	481	12/116
5.09	23:02	37	9.08	114 109-117	753	59/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:25	2:52	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	12:24	3:59	More
5 miles	22:17	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	58:13	4:41
15 miles	1:12:15	4:49
20 miles	1:40:32	5:02
40km	2:09:02	5:11
25 miles	2:09:54	5:12
42km	2:16:28	5:14
50 miles	4:47:57	5:46
56 miles	5:27:59	5:51
100 miles	10:38:19	6:23
112 miles	12:07:03	6:29

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