Tue 7th Sep 2021 at 10:00am by Gravic
Bike > General
-
Time
3:05:44
-
Miles
14.80
-
Mph
4.8
-
FBI
22.08
-
Cals
715
-
BPM
107
-
%MHR
58.3
-
B/mi
1346
-
Asc(m)
256
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 118/144bpm [1375b/mi] 55cal
2) 1m - 13:46(13:46/m) 125/153bpm [1721b/mi] 69cal
3) 1m - 10:26(10:26/m) 111/132bpm [1158b/mi] 46cal
4) 1m - 7:52(7:52/m) 119/127bpm [936b/mi] 37cal
5) 1m - 12:36(12:36/m) 110/124bpm [1386b/mi] 43cal
6) 1m - 12:13(12:13/m) 105/133bpm [1283b/mi] 49cal
7) 1m - 8:25(8:25/m) 97/116bpm [817b/mi] 33cal
8) 1m - 16:55(16:55/m) 96/112bpm [1624b/mi] 38cal
9) 1m - 7:42(7:42/m) 107/117bpm [824b/mi] 44cal
10) 1m - 9:40(9:40/m) 106/124bpm [1025b/mi] 43cal
11) 1m - 9:46(9:46/m) 106/124bpm [1035b/mi] 52cal
12) 1m - 35:04(35:04/m) 91/115bpm [3192b/mi] 76cal
13) 1m - 10:12(10:12/m) 104/131bpm [1061b/mi] 42cal
14) 1m - 11:04(11:04/m) 105/128bpm [1162b/mi] 48cal
15) 0.81m - 8:24(10:25/m) 101/127bpm [1052b/mi] 40cal
11:39 13:46 10:26 7:52 12:36 12:13 8:25 16:55 7:42 9:40 9:46 35:04 10:12 11:04 8:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:25 |
5:25 |
5.54 |
115 97-144 |
1245 |
12/9 |
| 1.00 |
11:39 |
6:14 |
4.81 |
116 94-133 |
1448 |
10/4 |
| 1.50 |
21:27 |
9:48 |
3.06 |
131 96-153 |
2567 |
38/21 |
| 2.00 |
25:26 |
3:59 |
7.54 |
102 94-118 |
812 |
0/22 |
| 2.50 |
29:24 |
3:58 |
7.57 |
113 93-132 |
896 |
4/16 |
| 3.00 |
35:50 |
6:27 |
4.66 |
109 96-118 |
1404 |
5/8 |
| 3.50 |
39:22 |
3:32 |
8.51 |
120 108-127 |
846 |
3/2 |
| 4.00 |
43:43 |
4:21 |
6.90 |
119 106-127 |
1034 |
3/3 |
| 4.50 |
49:28 |
5:45 |
5.22 |
110 101-120 |
1265 |
3/5 |
| 5.00 |
56:19 |
6:51 |
4.38 |
113 102-124 |
1549 |
6/3 |
| 5.50 |
1:20:21 |
24:02 |
1.25 |
113 91-133 |
5433 |
5/8 |
| 6.00 |
1:51:45 |
31:24 |
0.96 |
101 93-107 |
6341 |
3/4 |
| 6.50 |
1:55:25 |
3:40 |
8.17 |
98 89-116 |
720 |
5/5 |
| 7.00 |
2:00:09 |
4:44 |
6.35 |
97 88-106 |
917 |
3/6 |
| 7.50 |
2:06:27 |
6:18 |
4.76 |
96 85-101 |
1211 |
3/3 |
| 8.00 |
2:17:03 |
10:35 |
2.83 |
98 88-112 |
2076 |
7/7 |
| 8.50 |
2:21:15 |
4:12 |
7.15 |
104 82-117 |
873 |
12/3 |
| 9.00 |
2:24:46 |
3:31 |
8.52 |
112 105-117 |
788 |
16/4 |
| 9.50 |
3:04:59 |
40:13 |
0.75 |
114 92-124 |
9169 |
25/13 |
| 10.00 |
3:07:41 |
2:42 |
11.10 |
97 90-122 |
524 |
7/29 |
| 10.50 |
3:12:45 |
5:05 |
5.91 |
103 89-124 |
1046 |
6/10 |
| 11.00 |
3:17:29 |
4:43 |
6.35 |
110 97-124 |
1039 |
7/4 |
| 11.50 |
4:24:00 |
1:06:32 |
0.45 |
101 82-115 |
13438 |
4/10 |
| 12.00 |
4:37:42 |
13:41 |
2.19 |
99 85-115 |
2710 |
5/4 |
| 12.50 |
4:41:26 |
3:44 |
8.03 |
106 90-116 |
792 |
5/6 |
| 13.00 |
4:47:57 |
6:31 |
4.60 |
104 88-131 |
1356 |
10/13 |
| 13.50 |
4:51:40 |
3:43 |
8.05 |
100 90-115 |
745 |
6/7 |
| 14.00 |
4:59:00 |
7:20 |
4.09 |
108 93-128 |
1583 |
19/3 |
| 14.50 |
5:03:22 |
4:22 |
6.86 |
105 90-120 |
918 |
7/6 |
| 14.81 |
5:07:21 |
3:59 |
4.60 |
97 79-127 |
1264 |
3/10 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:50 |
More |
| 800m |
2:34 |
5:10 |
More |
| 1km |
3:18 |
5:18 |
More |
| Mile |
6:02 |
6:02 |
More |
| 5k |
28:38 |
9:13 |
More |
| 5 miles |
54:58 |
11:00 |
More |
| 10k |
1:47:20 |
17:16 |
More |
| 10 miles |
3:04:10 |
18:25 |
More |
| Half |
4:42:19 |
21:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:59:30 |
11:57 |
| 20km |
2:32:35 |
12:17 |
| 15 miles |
3:08:34 |
12:34 |
| 20 miles |
4:20:37 |
13:02 |
| 40km |
5:32:48 |
13:23 |
| 25 miles |
5:35:00 |
13:24 |
| 42km |
5:51:35 |
13:28 |
| 50 miles |
12:10:39 |
14:37 |
| 56 miles |
13:50:01 |
14:49 |
| 100 miles |
26:33:37 |
15:56 |
| 112 miles |
30:10:19 |
16:10 |
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