Tue 7th Sep 2021 at 6:10pm by StuH

Run > Tempo

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Time
43:40
Miles
4.73
Min/mi
9:14
Pacing
76%
WAVA
50.66
Stride(cm)
106
Cals
703
Cadence
164
BPM
143
%MHR
84
B/mi
1319
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:23(10:03/m) 119/131bpm [1195b/mi] 111cal 5.97/7.35mph
2) 1m - 9:03(9:03/m) 144/150bpm [1304b/mi] 150cal 6.63/7.64mph
3) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 149cal 6.89/8.62mph
4) 1m - 8:40(8:40/m) 155/159bpm [1343b/mi] 152cal 6.93/8.85mph
5) 0.11m - 56(8:14/m) 158/160bpm [1302b/mi] 17cal 7.28/8.54mph
6) 0.78m - 7:55(10:09/m) 144/160bpm [1463b/mi] 124cal 5.91/7.89mph

8:23 9:03 8:43 8:40 56 7:55

Pin Map

0mi in 0

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	112 81-121	1164	156 108-216	7/4
0.50	5:15	2:39	10:35	121 113-127	1281	156 154-160	5/7
0.75	7:37	2:22	9:28	124 121-127	1174	158 154-164	6/11
1.00	9:51	2:15	8:58	134 122-144	1202	166 158-172	4/12
1.25	12:06	2:14	8:58	145 144-146	1300	168 162-172	8/5
1.50	14:28	2:22	9:29	146 144-147	1384	166 160-170	6/5
1.75	16:40	2:12	8:48	146 140-150	1284	165 162-174	10/11
2.00	18:42	2:02	8:09	145 143-148	1182	166 162-168	8/8
2.25	20:59	2:17	9:09	148 145-150	1354	167 162-170	7/7
2.50	23:18	2:18	9:13	149 146-153	1373	167 162-172	11/6
2.75	25:17	2:00	7:59	152 151-153	1214	169 166-172	3/8
3.00	27:31	2:13	8:54	153 151-155	1361	169 166-172	7/5
3.25	29:39	2:09	8:34	154 150-158	1320	170 144-176	6/7
3.50	32:14	2:34	10:18	156 155-158	1607	166 158-172	13/8
3.75	34:14	2:00	8:00	156 154-158	1249	170 156-182	7/12
4.00	37:17	3:03 +55	12:10	152 130-160	1850	167 108-178	15/8
4.25	39:59	2:42	10:49	143 133-149	1547	155 152-158	7/7
4.50	42:22	2:23	9:32	146 143-151	1392	159 156-162	9/7
4.73	44:36	2:14	9:48	144 141-151	1411	158 154-164	8/9

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	11:53
See your biggest climbs

Cadence

164 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	4.7	43:36	9:14
Walk	2.2	108	0	59	3:53:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.36%	More
800m	3:52	7:48	49.17%	More
1km	5:10	8:20	48.00%	More
Mile	8:33	8:33	49.40%	More
5k	27:18	8:47	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	26:30	8:32	54.26
5M	46:39	9:20	50.17
10km	1:00:23	9:43	48.38
10M	1:46:14	10:37	45.45
Half	2:26:24	11:11	43.29
20M	4:01:58	12:06	41.50
Mara	5:33:27	12:44	40.16

Fetch Miles

14:34	Brookwood Country park...
8:51	Brookwood Country parkrun
14:44	Brookwood Country parkrun
8:38	Brookwood Country parkrun

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