Tue 7th Sep 2021 at 5:25pm by nme2no1

Run > General

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Time
17:42
Miles
2.03
Min/mi
8:43
Pacing
96%
WAVA
51.16
Stride(cm)
112
Cals
327
Cadence
166
BPM
140
%MHR
81.8
B/mi
1220
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/146bpm [1208b/mi] 159cal 6.71/6.93mph
2) 1m - 8:31(8:31/m) 146/152bpm [1244b/mi] 164cal 7.04/7.41mph
3) 0.03m - 14(7:32/m) 152/153bpm [1146b/mi] 4cal 7.96/7.49mph

8:57 8:31 14

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	111 100-121	1053	164 162-164	0/0
0.13	1:09	33	8:52	125 123-128	1109	164 164-166	3/1
0.19	1:42	34	8:57	130 125-135	1164	164 164-164	6/0
0.25	2:16	34	9:01	133 131-134	1199	164 164-164	0/1
0.31	2:50	34	9:08	132 131-134	1206	164 164-164	0/6
0.38	3:25	35	9:16	132 131-133	1222	164 164-164	2/1
0.44	3:59	34	9:02	135 133-136	1220	164 164-164	1/0
0.50	4:33	34	8:56	137 136-139	1225	164 164-164	0/2
0.56	5:06	34	8:59	139 138-140	1248	164 164-166	1/0
0.63	5:39	33	8:41	140 139-140	1216	165 164-166	1/2
0.69	6:11	32	8:39	140 139-141	1211	165 164-166	2/1
0.75	6:44	33	8:49	140 140-141	1235	164 164-166	0/2
0.81	7:17	33	8:50	141 140-142	1245	165 164-168	1/1
0.88	7:51	33	8:49	140 140-140	1235	165 164-166	1/1
0.94	8:23	32	8:39	141 139-143	1220	164 164-164	3/2
1.00	8:55	32	8:32	144 142-146	1228	165 164-166	2/1
1.06	9:29	34	9:07	143 142-144	1304	165 164-166	0/6
1.13	10:05	36	9:32	142 141-144	1353	165 164-166	2/1
1.19	10:36	32	8:24	142 141-143	1193	165 164-166	2/7
1.25	11:09	32	8:38	142 141-142	1226	164 164-166	2/7
1.31	11:41	33	8:42	143 142-145	1243	166 164-168	6/0
1.38	12:13	32	8:29	145 144-145	1230	166 166-166	2/0
1.44	12:45	32	8:35	144 144-145	1236	166 164-166	1/2
1.50	13:17	32	8:31	142 139-145	1209	166 166-166	0/5
1.56	13:49	31	8:23	146 144-148	1224	167 166-168	1/2
1.63	14:21	32	8:32	146 146-147	1246	166 166-168	5/0
1.69	14:53	32	8:34	147 146-148	1260	167 166-168	0/4
1.75	15:25	33	8:41	149 147-150	1293	168 166-168	1/2
1.81	15:56	31	8:12	150 149-151	1229	168 168-170	2/0
1.88	16:28	32	8:26	152 151-152	1281	169 168-172	0/3
1.94	16:58	30	7:59	150 149-150	1196	170 168-170	2/0
2.00	17:27	30	7:55	150 150-151	1188	172 170-176	1/1
2.03	17:42	15	7:54	152 151-152	1202	171 170-172	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	8:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	17:42	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.96%	More
800m	4:08	8:18	45.37%	More
1km	5:11	8:20	47.15%	More
Mile	8:30	8:30	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	28:12	9:05	50.21
5M	47:27	9:29	48.53
10km	1:00:10	9:41	47.77
10M	1:41:16	10:08	46.88
Half	2:16:03	10:23	45.79
20M	3:36:08	10:48	45.68
Mara	4:50:23	11:05	45.33

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