Tue 7th Sep 2021 at 5:42pm by nme2no1

Walk > General

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Time
17:19
Miles
1.13
Min/mi
15:19
Stride(cm)
87
Cals
170
Cadence
121
BPM
105
%MHR
61.7
B/mi
1616
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 105/148bpm [1591b/mi] 156cal 3.96/4.7mph
2) 0.13m - 2:10(16:06/m) 93/95bpm [1498b/mi] 14cal 3.73/3.84mph

15:09 2:10

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:27	129 116-142	1864	122 114-128	1/1
0.13	1:44	49	13:11	122 118-125	1609	121 118-124	1/4
0.19	2:39	55	14:39	116 109-120	1699	126 122-130	5/0
0.25	3:34	55	14:42	110 109-111	1618	124 120-126	1/4
0.31	4:28	54	14:29	109 108-109	1579	125 122-126	0/5
0.38	5:24	56	14:49	106 105-108	1570	124 120-128	1/2
0.44	6:21	58	15:21	104 103-104	1596	123 120-126	6/1
0.50	7:17	56	14:53	102 100-105	1519	121 118-126	10/5
0.56	8:15	58	15:32	101 97-103	1569	122 120-124	4/3
0.63	9:11	56	14:58	101 100-102	1512	124 120-126	2/4
0.69	10:09	58	15:23	101 100-101	1554	123 120-126	2/3
0.75	11:08	59	15:41	99 97-101	1552	122 120-124	7/3
0.81	12:08	1:00	15:59	100 98-103	1599	120 120-120	6/6
0.88	13:10	1:02	16:34	98 93-103	1624	116 100-124	8/0
0.94	14:10	1:00	15:55	96 93-98	1528	120 120-120	0/2
1.00	15:10	1:00	16:03	94 93-95	1508	120 120-120	4/3
1.06	16:10	1:00	16:04	92 90-94	1479	119 116-120	7/7
1.13	17:11	1:01	16:19	93 93-94	1517	120 120-120	5/3
1.13	17:20	9	16:25	95 95-95	1560	120 120-120	0/0

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:12	14:29	More
1km	9:06	14:38	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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