Tue 7th Sep 2021 at 4:55pm by nme2no1

Run > General

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Time
25:46
Miles
3.13
Min/mi
8:14
Pacing
96%
WAVA
55.40
Stride(cm)
117
Cals
458
Cadence
167
BPM
134
%MHR
78.6
B/mi
1106
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/142bpm [1044b/mi] 134cal 7.36/7.89mph
2) 1m - 8:26(8:26/m) 137/141bpm [1154b/mi] 153cal 7.12/7.66mph
3) 1m - 8:07(8:07/m) 141/149bpm [1144b/mi] 151cal 7.4/7.64mph
4) 0.13m - 1:05(8:08/m) 147/148bpm [1195b/mi] 20cal 7.38/7.62mph

8:09 8:26 8:07 1:05

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	96 72-119	887	162 120-164	12/0
0.25	2:12	1:02	8:19	123 121-124	1023	165 164-166	13/4
0.38	3:13	1:02	8:14	126 125-128	1038	167 164-170	2/8
0.50	4:10	56	7:31	136 130-140	1022	171 168-176	6/0
0.63	5:11	1:01	8:09	134 131-136	1091	168 166-170	5/3
0.75	6:12	1:01	8:08	136 133-138	1107	169 168-170	1/12
0.88	7:10	58	7:44	137 136-139	1060	172 170-174	4/7
1.00	8:09	59	7:54	139 138-142	1098	172 170-174	7/4
1.13	9:13	1:04	8:33	136 135-138	1162	167 164-174	2/1
1.25	10:16	1:02	8:20	136 133-138	1133	165 164-166	3/5
1.38	11:18	1:02	8:20	136 132-139	1133	168 164-170	8/6
1.50	12:20	1:02	8:14	138 135-140	1136	167 164-168	4/4
1.63	13:21	1:02	8:12	139 136-140	1140	167 164-168	6/3
1.75	14:24	1:02	8:17	138 136-140	1144	166 164-166	6/5
1.88	15:29	1:06	8:44	138 136-139	1206	166 166-168	2/16
2.00	16:35	1:06	8:44	137 133-138	1197	167 166-168	6/7
2.13	17:37	1:03	8:20	138 137-139	1150	166 164-168	18/9
2.25	18:38	1:01	8:10	139 136-140	1135	167 166-168	7/11
2.38	19:39	1:01	8:04	140 139-141	1130	168 166-168	9/7
2.50	20:40	1:01	8:10	141 140-143	1152	167 164-168	7/4
2.63	21:41	1:00	8:03	143 140-145	1152	168 166-168	7/1
2.75	22:43	1:03	8:20	142 142-143	1184	168 166-168	4/3
2.88	23:42	59	7:49	143 141-147	1118	170 168-174	7/1
3.00	24:41	1:00	7:56	146 143-148	1159	169 168-170	2/2
3.13	25:43	1:02	8:14	147 147-148	1211	169 168-172	4/7

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 41m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	7:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:47	8:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.81%	More
800m	3:54	7:51	47.97%	More
1km	4:53	7:52	49.99%	More
Mile	8:03	8:03	51.74%	More
5k	25:32	8:13	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:34	8:14	55.38
5M	43:01	8:36	53.53
10km	54:33	8:47	52.68
10M	1:31:48	9:11	51.71
Half	2:03:20	9:25	50.52
20M	3:15:56	9:48	50.39
Mara	4:23:15	10:03	50.01

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