Mon 6th Sep 2021 at 4:00pm by Gravic
Walk > General
-
Time
1:25:06
-
Miles
0.99
-
Min/mi
1:25:58
-
Cals
313
-
BPM
86
-
%MHR
46.8
-
B/mi
7397
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 1:25:06(1:26:21/m) 75/119bpm [6476b/mi] 313cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:25 |
115 111-117 |
2922 |
12/0 |
0.13 |
3:23 |
1:48 |
28:51 |
103 80-114 |
2971 |
1/2 |
0.19 |
4:59 |
1:35 |
25:21 |
89 82-96 |
2257 |
2/2 |
0.25 |
6:17 |
1:18 |
20:53 |
82 79-85 |
1712 |
0/11 |
0.31 |
10:56 |
4:39 |
1:14:29 |
79 77-82 |
5884 |
0/10 |
0.38 |
12:26 |
1:30 |
24:02 |
79 78-81 |
1899 |
0/3 |
0.44 |
13:46 |
1:20 |
21:18 |
81 79-85 |
1725 |
0/3 |
0.50 |
15:16 |
1:30 |
23:55 |
88 82-95 |
2104 |
4/0 |
0.56 |
23:24 |
8:08 |
2:10:13 |
84 76-87 |
10938 |
2/0 |
0.63 |
36:17 |
12:53 |
3:26:10 |
78 75-80 |
16081 |
3/1 |
0.69 |
39:32 |
3:14 |
51:51 |
80 67-90 |
4148 |
1/0 |
0.75 |
43:09 |
3:38 |
58:04 |
69 66-73 |
4006 |
2/2 |
0.81 |
47:39 |
4:30 |
1:12:01 |
79 72-89 |
5689 |
3/1 |
0.88 |
49:03 |
1:23 |
22:12 |
90 80-97 |
1998 |
1/1 |
0.94 |
50:14 |
1:12 |
19:06 |
78 74-80 |
1489 |
0/2 |
0.99 |
1:25:05 |
34:51 |
12:06:00 |
79 69-84 |
57354 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:53 |
More |
800m |
15:03 |
30:17 |
More |
1km |
36:42 |
59:04 |
More |
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