Tue 7th Sep 2021 at 6:48pm by Mrs LH

Walk > General

v warm

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Time
11:01
Miles
0.47
Min/mi
23:26
Stride(cm)
55
Cals
54
Cadence
124
BPM
97
%MHR
56.9
B/mi
2279
Asc(m)
43
Hillscore
1
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.47m - 11:01(23:17/m) 98/108bpm [2282b/mi] 54cal 51/66rpm

11:01

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	93 87-99	2208	123 120-128	48/0
0.13	3:01	1:32	24:26	94 90-98	2297	126 118-130	9/7
0.19	4:14	1:13	19:27	98 93-100	1906	127 120-132	5/4
0.25	5:19	1:06	17:32	99 97-101	1736	128 126-130	7/3
0.31	6:27	1:08	18:05	98 93-103	1772	130 126-132	3/5
0.38	7:34	1:07	17:46	103 101-106	1830	128 122-132	13/12
0.44	8:46	1:12	19:15	106 104-108	2041	127 124-128	11/2
0.47	11:02	2:16	1:03:12	98 94-107	6194	106 92-120	3/1

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	42:31
See your biggest climbs

Cadence

124 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More

Predictions

Dist	Time	Per Mile

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