Tue 7th Sep 2021 at 6:39pm by light78

Run > Easy

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Time
18:03
Miles
1.97
Min/mi
9:10
Pacing
90%
WAVA
47.25
Stride(cm)
105
Cals
253
Cadence
168
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 78cal 10.36/11.15kmph
2) 1km - 5:23(5:23/km) 81cal 11.16/11.59kmph
3) 1km - 5:52(5:52/km) 80cal 10.24/11.69kmph
4) 0.18km - 1:01(5:46/km) 14cal 10.41/10.92kmph

5:48 5:23 5:52 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	165 162-168	0/6
0.13	1:24	48	12:47	165 154-172	0/3
0.19	2:01	37	9:55	167 160-170	0/0
0.25	2:32	31	8:16	168 168-168	4/0
0.31	3:05	33	8:42	168 168-168	4/1
0.38	3:37	32	8:39	167 166-168	1/1
0.44	4:11	34	8:58	169 168-172	0/4
0.50	4:45	34	9:00	170 168-172	0/9
0.56	5:17	32	8:34	168 168-170	4/1
0.63	5:50	33	8:52	169 168-170	6/1
0.69	6:23	33	8:45	172 170-176	4/7
0.75	6:55	32	8:37	172 170-176	0/8
0.81	7:29	34	8:57	170 168-174	1/2
0.88	8:00	31	8:23	171 170-174	8/1
0.94	8:34	34	9:05	173 172-174	5/0
1.00	9:04	30	7:57	170 166-174	0/3
1.06	9:36	31	8:21	170 168-174	5/0
1.13	10:08	33	8:40	169 168-172	3/2
1.19	10:42	34	9:02	167 166-168	1/0
1.25	11:14	32	8:24	168 166-168	0/1
1.31	11:47	33	8:51	170 166-176	2/9
1.38	12:26	39	10:31	168 168-168	0/10
1.44	12:59	33	8:54	165 164-166	1/6
1.50	13:30	30	8:01	167 166-168	12/2
1.56	14:11	41	10:57	166 162-168	4/2
1.63	14:50	40	10:34	166 162-168	0/19
1.69	15:25	35	9:14	162 162-162	4/2
1.75	15:59	34	9:08	165 162-166	11/0
1.81	16:32	33	8:50	164 162-166	15/2
1.88	17:08	36	9:33	168 164-176	1/16
1.94	17:44	36	9:33	167 166-170	3/4
1.97	18:03	19	9:00	167 166-168	2/0

Elevation

Asc 97m, Range 48m, Flat prediction 18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.0%	9:01
19 17.6%	8:03
13 3.4%	8:50
12 6.8%	8:56
12 8.0%	8:47
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	18:03	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.29%	More
800m	4:16	8:35	42.28%	More
1km	5:20	8:35	44.21%	More
Mile	8:39	8:39	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.70
5km	29:36	9:32	46.40
5M	49:36	9:55	44.98
10km	1:02:47	10:06	44.33
10M	1:45:14	10:31	43.66
Half	2:21:04	10:46	42.73
20M	3:43:17	11:10	42.77
Mara	4:59:19	11:25	42.55

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