Tue 7th Sep 2021 at 4:59pm by Oranj

Bike > Road Biking

  • Time
    1:59:09
  • Miles
    38.30
  • Mph
    19.3
  • FBI
    89.06
  • Cals
    1305
  • Watts
    196
  • Cadence
    84
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    404
  • Asc(m)
    271
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:50(2:05/km) 123/139bpm [256b/km] 195cal 78/112rpm 156/489W 28.79/66.84kmph
2) 10km - 18:43(1:52/km) 128/142bpm [240b/km] 209cal 85/106rpm 187/623W 32.06/51.83kmph
3) 10km - 18:12(1:49/km) 129/138bpm [235b/km] 207cal 87/101rpm 190/387W 32.96/39.1kmph
4) 10km - 19:49(1:59/km) 133/149bpm [264b/km] 241cal 86/116rpm 203/369W 30.27/42.39kmph
5) 10km - 17:55(1:47/km) 130/142bpm [233b/km] 193cal 85/103rpm 180/495W 33.5/48.34kmph
6) 10km - 20:16(2:02/km) 136/147bpm [276b/km] 230cal 83/100rpm 189/513W 29.61/66.57kmph
7) 1.64km - 3:24(2:05/km) 133/144bpm [277b/km] 30cal 75/109rpm 147/789W 28.82/38.63kmph
20:50 18:43 18:12 19:49 17:55 20:16 3:24

Pace

3% 3% 22% 47% 23% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:26 7:26 16.14 122 95-133 453 77 7-90 165 3-489 28/2
4.00 14:45 7:19 16.39 122 94-139 447 75 8-109 199 4-420 28/35
6.00 20:24 5:39 21.24 126 87-138 356 84 3-112 188 3-441 40/9
8.00 26:20 5:55 20.27 126 92-142 373 84 14-106 188 3-332 38/70
10.00 32:11 5:52 20.48 124 100-131 363 85 9-99 196 7-623 5/43
12.00 38:16 6:05 19.72 131 127-135 398 88 17-103 205 6-374 7/5
14.00 44:18 6:02 19.88 131 125-136 395 91 11-99 208 56-304 8/5
16.00 50:17 5:59 20.08 131 121-138 392 85 10-101 193 15-387 20/15
18.00 55:57 5:40 21.20 126 120-130 357 87 23-99 180 6-292 8/12
20.00 1:01:40 5:43 20.97 130 126-136 372 89 22-98 192 4-290 18/20
22.00 1:07:33 5:53 20.40 131 125-136 385 87 11-102 205 7-369 7/7
24.00 1:13:33 6:00 19.99 133 129-135 399 91 54-102 205 67-297 10/2
26.00 1:20:56 7:23 16.25 135 119-149 498 81 14-116 209 13-495 53/29
28.00 1:26:18 5:22 22.39 129 117-139 346 87 9-103 191 12-341 4/31
30.00 1:32:29 6:12 19.37 132 122-142 409 88 20-100 198 1-371 27/20
32.00 1:38:06 5:37 21.38 129 118-136 362 86 8-99 183 21-386 7/18
34.00 1:44:06 5:59 20.03 136 128-142 407 89 13-100 211 13-513 30/16
36.00 1:52:09 8:03 14.89 136 124-147 548 81 7-100 206 1-511 54/8
38.00 1:57:53 5:43 20.97 136 117-144 389 79 6-102 193 1-402 15/54
38.30 1:59:09 1:16 14.01 127 113-140 544 65 8-109 221 5-789 2/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 271m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
34 3.3% 13.2
33 2.6% 13.6
27 1.0% 16.0
27 2.7% 14.7
18 1.8% 16.5
17 1.5% 16.6
See your biggest climbs

Power

196W (789 max)
Power Graph
Power Bands

Cadence

84 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 52 1:46 More
1km 1:07 1:48 More
Mile 1:58 1:58 More
5k 8:17 2:40 More
5 miles 14:02 2:48 More
10k 17:37 2:50 More
10 miles 29:05 2:54 More
Half 38:00 2:54 More
20 miles 58:35 2:56 More
Mara 1:17:41 2:58 More
50k 1:32:54 2:59 More

Predictions

Dist Time Per Mile
10 miles 29:29 2:57
20km 36:58 2:58
15 miles 44:57 3:00
20 miles 1:00:37 3:02
40km 1:16:00 3:03
25 miles 1:16:28 3:04
42km 1:19:57 3:04
50 miles 2:37:13 3:09
56 miles 2:56:53 3:10
100 miles 5:23:16 3:14
112 miles 6:03:43 3:15

Bespoke Fields

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