Tue 7th Sep 2021 at 4:59pm by Oranj
Bike > Road Biking
-
Time
1:59:09
-
Miles
38.30
-
Mph
19.3
-
FBI
89.06
-
Cals
1305
-
Watts
196
-
Cadence
84
-
BPM
130
-
%MHR
77.3
-
B/mi
404
-
Asc(m)
271
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:50(2:05/km) 123/139bpm [256b/km] 195cal 78/112rpm 156/489W 28.79/66.84kmph
2) 10km - 18:43(1:52/km) 128/142bpm [240b/km] 209cal 85/106rpm 187/623W 32.06/51.83kmph
3) 10km - 18:12(1:49/km) 129/138bpm [235b/km] 207cal 87/101rpm 190/387W 32.96/39.1kmph
4) 10km - 19:49(1:59/km) 133/149bpm [264b/km] 241cal 86/116rpm 203/369W 30.27/42.39kmph
5) 10km - 17:55(1:47/km) 130/142bpm [233b/km] 193cal 85/103rpm 180/495W 33.5/48.34kmph
6) 10km - 20:16(2:02/km) 136/147bpm [276b/km] 230cal 83/100rpm 189/513W 29.61/66.57kmph
7) 1.64km - 3:24(2:05/km) 133/144bpm [277b/km] 30cal 75/109rpm 147/789W 28.82/38.63kmph
20:50 18:43 18:12 19:49 17:55 20:16 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:26 |
7:26 |
16.14 |
122 95-133 |
453 |
77 7-90 |
165 3-489 |
28/2 |
4.00 |
14:45 |
7:19 |
16.39 |
122 94-139 |
447 |
75 8-109 |
199 4-420 |
28/35 |
6.00 |
20:24 |
5:39 |
21.24 |
126 87-138 |
356 |
84 3-112 |
188 3-441 |
40/9 |
8.00 |
26:20 |
5:55 |
20.27 |
126 92-142 |
373 |
84 14-106 |
188 3-332 |
38/70 |
10.00 |
32:11 |
5:52 |
20.48 |
124 100-131 |
363 |
85 9-99 |
196 7-623 |
5/43 |
12.00 |
38:16 |
6:05 |
19.72 |
131 127-135 |
398 |
88 17-103 |
205 6-374 |
7/5 |
14.00 |
44:18 |
6:02 |
19.88 |
131 125-136 |
395 |
91 11-99 |
208 56-304 |
8/5 |
16.00 |
50:17 |
5:59 |
20.08 |
131 121-138 |
392 |
85 10-101 |
193 15-387 |
20/15 |
18.00 |
55:57 |
5:40 |
21.20 |
126 120-130 |
357 |
87 23-99 |
180 6-292 |
8/12 |
20.00 |
1:01:40 |
5:43 |
20.97 |
130 126-136 |
372 |
89 22-98 |
192 4-290 |
18/20 |
22.00 |
1:07:33 |
5:53 |
20.40 |
131 125-136 |
385 |
87 11-102 |
205 7-369 |
7/7 |
24.00 |
1:13:33 |
6:00 |
19.99 |
133 129-135 |
399 |
91 54-102 |
205 67-297 |
10/2 |
26.00 |
1:20:56 |
7:23 |
16.25 |
135 119-149 |
498 |
81 14-116 |
209 13-495 |
53/29 |
28.00 |
1:26:18 |
5:22 |
22.39 |
129 117-139 |
346 |
87 9-103 |
191 12-341 |
4/31 |
30.00 |
1:32:29 |
6:12 |
19.37 |
132 122-142 |
409 |
88 20-100 |
198 1-371 |
27/20 |
32.00 |
1:38:06 |
5:37 |
21.38 |
129 118-136 |
362 |
86 8-99 |
183 21-386 |
7/18 |
34.00 |
1:44:06 |
5:59 |
20.03 |
136 128-142 |
407 |
89 13-100 |
211 13-513 |
30/16 |
36.00 |
1:52:09 |
8:03 |
14.89 |
136 124-147 |
548 |
81 7-100 |
206 1-511 |
54/8 |
38.00 |
1:57:53 |
5:43 |
20.97 |
136 117-144 |
389 |
79 6-102 |
193 1-402 |
15/54 |
38.30 |
1:59:09 |
1:16 |
14.01 |
127 113-140 |
544 |
65 8-109 |
221 5-789 |
2/1 |
Elevation
Biggest Climbs (m) |
Mph |
34 3.3% |
13.2
|
33 2.6% |
13.6
|
27 1.0% |
16.0
|
27 2.7% |
14.7
|
18 1.8% |
16.5
|
17 1.5% |
16.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
52 |
1:46 |
More |
1km |
1:07 |
1:48 |
More |
Mile |
1:58 |
1:58 |
More |
5k |
8:17 |
2:40 |
More |
5 miles |
14:02 |
2:48 |
More |
10k |
17:37 |
2:50 |
More |
10 miles |
29:05 |
2:54 |
More |
Half |
38:00 |
2:54 |
More |
20 miles |
58:35 |
2:56 |
More |
Mara |
1:17:41 |
2:58 |
More |
50k |
1:32:54 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:29 |
2:57 |
20km |
36:58 |
2:58 |
15 miles |
44:57 |
3:00 |
20 miles |
1:00:37 |
3:02 |
40km |
1:16:00 |
3:03 |
25 miles |
1:16:28 |
3:04 |
42km |
1:19:57 |
3:04 |
50 miles |
2:37:13 |
3:09 |
56 miles |
2:56:53 |
3:10 |
100 miles |
5:23:16 |
3:14 |
112 miles |
6:03:43 |
3:15 |
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