Tue 7th Sep 2021 at 9:01am by Hertford Tiger

Walk > General

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Time
2:21:57
Miles
5.34
Min/mi
26:35
Stride(cm)
58
Cals
726
Cadence
104
BPM
82
%MHR
48
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 94/99bpm [1502b/mi] 122cal 56/83rpm 3.76/0mph
2) 1m - 40:43(40:43/m) 83/123bpm [3380b/mi] 175cal 54/60rpm 1.47/0mph
3) 1m - 23:47(23:47/m) 87/111bpm [2069b/mi] 121cal 51/68rpm 2.52/0mph
4) 1m - 23:48(23:48/m) 79/111bpm [1880b/mi] 122cal 50/62rpm 2.52/0mph
5) 1m - 24:38(24:38/m) 72/91bpm [1774b/mi] 127cal 50/59rpm 2.44/0mph
6) 0.34m - 13:03(37:59/m) 82/122bpm [3114b/mi] 59cal 50/59rpm 1.58/0mph

15:58 40:43 23:47 23:48 24:38 13:03

Pace

17%

16%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:28	94 86-98	1548	114 110-166
0.50	8:06	3:59	15:56	93 90-98	1483	113 108-118
0.75	12:08	4:02	16:06	93 88-97	1498	112 106-126
1.00	16:03	3:56	15:42	96 92-99	1508	112 106-116
1.25	20:17	4:14	16:56	93 89-112	1575	110 94-120
1.50	25:07	4:49	19:18	103 95-112	1988	106 84-114
1.75	37:00	11:53	47:33	87 66-112	4137	109 102-120
2.00	56:43	19:43	1:18:51	73 58-123	5756	118 118-118
2.25	1:04:23	7:41	30:42	71 56-100	2180	101 92-118
2.50	1:09:18	4:55	19:40	101 91-111	1987	101 92-118
2.75	1:14:07	4:48	19:13	96 90-110	1844	102 98-114
3.00	1:20:34	6:27	25:50	89 67-96	2299	102 88-136
3.25	1:25:53	5:19	21:16	88 82-93	1872	99 90-118
3.50	1:30:56	5:03	20:12	77 70-86	1556	100 88-118
3.75	1:38:51	7:55	31:41	72 56-111	2281	103 92-120
4.00	1:44:21	5:30	22:00	81 69-111	1782	101 88-124
4.25	1:51:26	7:05	28:20	71 61-79	2011	100 30-118
4.50	1:56:48	5:21	21:25	68 62-73	1457	99 88-118
4.75	2:02:28	5:40	22:40	75 68-91	1700	98 88-118
5.00	2:08:59	6:31	26:04	75 58-85	1955	100 88-118
5.25	2:16:36	7:37	30:28	86 65-122	2620	99 84-118
5.34	2:21:57	5:21	1:00:25	76 59-87	4591	103 94-118

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:39	More
1km	9:46	15:44	More
Mile	15:58	15:58	More
5k	1:14:19	23:55	More
5 miles	2:08:56	25:47	More

Predictions

Dist	Time	Per Mile

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