Tue 7th Sep 2021 at 5:56pm by Nephi

Walk > General

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Time
47:02
Miles
1.24
Min/mi
37:56
Stride(cm)
42
Cals
201
Cadence
101
BPM
80
%MHR
40.4
B/mi
3031
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:47(36:39/m) 78/94bpm [2859b/mi] 101cal 31/79rpm
2) 0.62m - 24:10(38:54/m) 80/100bpm [3112b/mi] 100cal 25/79rpm
3) 0m - 5(50:09/m) 76/77bpm [3812b/mi] 20/40rpm

22:47 24:10 5

Pin Map

0mi in 0

Pace

35%

10%

15%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:31	82 72-94	5946	140 84-158	9/0
0.13	7:26	2:54	46:27	83 76-92	3855	123 80-158	6/0
0.19	10:30	3:04	49:06	81 75-86	3977	120 80-158	4/0
0.25	12:41	2:11	34:57	82 71-91	2865	90 80-150	5/1
0.31	14:24	1:43	27:31	74 65-84	2036	97 92-102	4/0
0.38	16:05	1:41	26:51	71 66-78	1906	93 88-98	1/5
0.44	17:41	1:36	25:37	77 68-86	1972	95 86-98	0/8
0.50	19:16	1:35	25:14	72 68-77	1816	96 88-98	2/8
0.56	21:03	1:47	28:28	73 68-76	2078	93 80-110	0/7
0.63	22:54	1:51	29:38	78 72-90	2311	93 88-96	0/6
0.69	24:44	1:51	29:28	76 73-80	2240	97 90-104	0/1
0.75	26:21	1:37	25:50	79 75-85	2041	93 88-100	1/1
0.81	28:03	1:42	27:10	77 73-83	2092	94 90-100	4/7
0.88	29:38	1:35	25:21	80 71-87	2029	94 86-102	1/9
0.94	31:34	1:56	30:55	73 68-80	2257	101 90-106	4/0
1.00	33:08	1:34	25:10	79 75-84	1988	92 90-94	5/0
1.06	34:49	1:41	26:53	86 82-92	2312	89 82-92	5/0
1.13	36:50	2:01	32:10	95 90-100	3056	106 84-158	2/3
1.19	40:42	3:52	1:01:54	84 66-99	5199	119 80-152	3/0
1.24	47:03	6:21	1:51:37	78 64-90	8706	118 86-158	9/3

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.8%	50:53
18 5.2%	33:09
See your biggest climbs

Cadence

101 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	13:24	26:58	More
1km	16:42	26:53	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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