Tue 7th Sep 2021 at 6:26pm by ianmcn

Run > Steady-State

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Time
26:21
Miles
3.11
Min/mi
8:28
Pacing
60%
WAVA
56.46
Stride(cm)
108
Cals
300
Cadence
176
BPM
134
%MHR
78.4
B/mi
1136
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/140bpm [1026b/mi] 86cal 7.37/7.95mph
2) 1m - 8:41(8:41/m) 137/150bpm [1190b/mi] 99cal 6.91/7.64mph
3) 1m - 8:39(8:39/m) 144/152bpm [1245b/mi] 105cal 6.94/7.45mph
4) 0.11m - 52(7:43/m) 142/146bpm [1095b/mi] 10cal 7.78/7.64mph

8:09 8:41 8:39 52

Pace

32%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	97 69-116	832	167 134-172	0/3
0.25	2:04	1:00	7:57	118 116-119	938	172 170-176	1/3
0.38	3:02	58	7:42	122 119-125	940	177 174-180	0/8
0.50	4:01	1:00	7:56	128 126-129	1016	176 174-178	0/8
0.63	5:02	1:01	8:09	131 128-133	1068	177 172-180	0/4
0.75	6:03	1:01	8:05	134 132-137	1084	178 176-182	1/3
0.88	7:04	1:01	8:04	138 136-139	1113	178 176-180	0/5
1.00	8:08	1:04	8:33	136 134-137	1163	178 174-180	1/5
1.13	10:02	1:55 +41	15:17	138 121-150	2108	173 110-182	19/0
1.25	11:13	1:10	9:24	135 126-141	1268	179 176-182	15/1
1.38	12:21	1:08	9:03	146 143-148	1321	179 170-184	7/2
1.50	14:27	2:06 +56	16:47	126 104-149	2115	164 80-182	3/0
1.63	15:25	58	7:45	133 128-138	1032	178 174-180	1/2
1.75	16:25	1:00	7:58	139 137-140	1108	175 170-178	1/4
1.88	17:24	59	7:54	139 139-140	1097	176 172-178	0/8
2.00	18:26	1:02	8:20	139 137-140	1158	175 156-180	1/4
2.13	19:31	1:05	8:41	143 139-145	1241	177 174-180	2/2
2.25	20:35	1:03	8:27	146 145-147	1233	180 176-184	0/3
2.38	21:38	1:04	8:31	150 147-151	1276	180 168-182	2/0
2.50	22:42	1:03	8:26	145 142-148	1223	178 168-184	2/1
2.63	23:47	1:05	8:41	150 147-151	1303	184 182-186	9/0
2.75	25:59	2:13 +1:09	17:41	129 113-151	2281	181 166-186	1/4
2.88	27:14	1:14	9:54	146 141-149	1444	180 176-184	11/0
3.00	28:14	1:00	7:59	145 142-149	1158	177 174-180	4/0
3.11	29:06	52	7:46	142 140-146	1102	178 162-184	0/11

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 53m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	11:33
19 4.0%	8:54
11 3.5%	8:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	176	3.1	26:15	8:39
Walk	7.3	101	0	2:10	INF:00:00
Pause	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.10%	More
800m	3:52	7:47	50.93%	More
1km	4:56	7:56	52.09%	More
Mile	8:07	8:07	53.72%	More
5k	29:01	9:20	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:19	8:28	56.41
5M	43:35	8:43	55.50
10km	54:53	8:50	55.06
10M	1:30:53	9:05	54.98
Half	2:01:00	9:14	54.23
20M	3:09:28	9:28	54.88
Mara	4:12:16	9:38	54.96

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