Tue 7th Sep 2021 at 6:03pm by Mazlin

Walk > General

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Time
50:19
Miles
2.62
Min/mi
19:12
Stride(cm)
68
Cals
240
Cadence
123
BPM
107
%MHR
62.4
B/mi
2049
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:34/m) 104/119bpm [2035b/mi] 62cal 45/70rpm 3.07/4.3mph
2) 0.62m - 11:59(19:17/m) 113/129bpm [2180b/mi] 62cal 53/67rpm 3.11/4.07mph
3) 0.62m - 12:57(20:51/m) 104/122bpm [2168b/mi] 53cal 44/66rpm 2.88/4.13mph
4) 0.62m - 10:24(16:44/m) 105/116bpm [1757b/mi] 51cal 55/67rpm 3.59/4.01mph
5) 0.14m - 2:49(20:48/m) 106/112bpm [2206b/mi] 12cal 40/65rpm 2.88/3.82mph

12:10 11:59 12:57 10:24 2:49

Pace

10%

14%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	109 100-118	2032	130 122-138	4/2
0.25	5:15	2:55	23:21	101 95-105	2359	129 118-140	6/0
0.38	8:06	2:51	22:46	98 91-106	2231	122 84-130	3/2
0.50	10:10	2:04	16:36	105 99-114	1743	127 104-136	1/3
0.63	12:13	2:03	16:22	109 105-112	1784	128 120-134	3/1
0.75	14:27	2:14	17:55	112 104-120	2007	122 36-130	7/0
0.88	16:46	2:19	18:32	117 111-122	2168	126 114-130	4/0
1.00	19:20	2:33	20:26	107 99-112	2186	124 118-126	4/3
1.13	21:56	2:36	20:49	109 105-116	2268	121 110-128	3/0
1.25	24:15	2:19	18:35	118 107-127	2194	120 110-128	5/0
1.38	26:22	2:07	16:55	110 105-117	1860	125 118-132	1/1
1.50	29:58	3:36	28:45	109 90-122	3134	118 88-130	2/1
1.63	33:08	3:11	25:26	98 91-111	2493	106 82-128	0/3
1.75	35:18	2:10	17:17	101 96-107	1745	123 112-128	0/3
1.88	37:15	1:57	15:33	102 99-106	1586	125 118-132	0/9
2.00	39:27	2:12	17:37	106 94-113	1868	125 120-130	2/5
2.13	41:23	1:57	15:33	100 94-112	1555	126 114-132	2/1
2.25	43:28	2:04	16:34	106 102-111	1756	125 120-130	1/3
2.38	45:35	2:07	16:58	107 97-116	1815	122 102-128	0/7
2.50	47:44	2:09	17:15	105 98-109	1812	121 108-128	1/2
2.62	50:19	2:35	21:17	106 100-112	2256	122 88-128	1/3

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	18:06
12 2.0%	19:02
11 2.6%	21:14
See your biggest climbs

Cadence

123 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:00	16:05	More
1km	10:00	16:06	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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