Tue 7th Sep 2021 at 5:38pm by Darren3188

Run > Easy

Follow User
0 👍

Time
1:11:51
Miles
6.22
Min/mi
11:33
Pacing
89%
WAVA
40.37
Stride(cm)
81
Cals
678
Cadence
172
BPM
136
%MHR
72.2
B/mi
1567
Asc(m)
260
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 130/145bpm [879b/km] 66cal
2) 1km - 7:07(7:07/km) 137/145bpm [975b/km] 71cal
3) 1km - 6:58(6:58/km) 136/144bpm [947b/km] 68cal
4) 1km - 7:04(7:04/km) 138/144bpm [975b/km] 68cal
5) 1km - 7:23(7:23/km) 138/145bpm [1018b/km] 69cal
6) 1km - 7:29(7:29/km) 137/146bpm [1026b/km] 67cal
7) 1km - 7:30(7:30/km) 136/144bpm [1020b/km] 67cal
8) 1km - 7:24(7:24/km) 138/147bpm [1021b/km] 65cal
9) 1km - 7:13(7:13/km) 136/145bpm [982b/km] 70cal
10) 1km - 6:57(6:57/km) 137/145bpm [951b/km] 67cal
11) 0.01km - 1(1:43/km) 142/142bpm [244b/km]

6:45 7:07 6:58 7:04 7:23 7:29 7:30 7:24 7:13 6:57 1

Pace

27%

23%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	114 66-143	1190	180 176-182	10/1
0.50	5:12	2:36	10:22	135 130-139	1400	181 180-182	9/17
0.75	8:25	3:13	12:50	137 127-145	1758	163 122-180	10/5
1.00	11:16	2:51	11:25	137 128-145	1565	170 124-184	13/3
1.25	13:58	2:42	10:47	136 134-140	1466	183 178-186	8/14
1.50	17:11	3:13	12:52	137 130-144	1763	160 126-184	30/14
1.75	19:41	2:31	10:03	136 131-140	1366	186 184-188	14/23
2.00	22:21	2:40	10:40	137 131-144	1461	181 132-186	3/19
2.25	25:09	2:47	11:09	140 137-143	1562	183 178-186	12/14
2.50	28:03	2:55	11:39	137 132-142	1597	172 132-184	12/10
2.75	31:07	3:04	12:15	138 130-145	1690	165 132-184	13/11
3.00	34:06	2:59	11:57	138 128-143	1649	168 126-184	11/13
3.25	36:57	2:51	11:24	138 132-145	1574	170 132-184	16/17
3.50	40:05	3:08	12:30	137 128-146	1713	165 128-186	17/13
3.75	43:05	3:00	12:00	136 126-142	1633	168 130-186	8/10
4.00	46:06	3:01	12:03	134 122-143	1615	169 130-184	13/13
4.25	49:06	3:01	12:02	137 130-143	1649	175 132-184	15/15
4.50	52:14	3:08	12:32	136 128-146	1704	168 128-184	14/12
4.75	55:29	3:15	13:00	139 132-145	1806	160 86-184	27/12
5.00	57:58	2:29	9:55	138 136-141	1369	185 182-188	13/41
5.25	1:00:59	3:01	12:05	137 129-145	1655	163 130-186	12/6
5.50	1:04:03	3:04	12:15	137 127-143	1677	171 128-184	12/9
5.75	1:06:29	2:26	9:43	134 123-141	1302	186 184-190	4/18
6.00	1:09:22	2:53	11:33	137 131-144	1583	174 130-188	8/7
6.22	1:11:51	2:29	11:26	136 130-143	1554	175 130-208	9/8

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 54m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.3%	12:57
19 12.7%	12:44
13 11.4%	14:08
13 8.5%	11:38
12 5.3%	12:50
11 9.9%	11:04
See your biggest climbs

Cadence

172 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	181	5.5	59:58	10:54
Walk	16.5	131	0.7	11:53	16:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.72%	More
800m	5:09	10:21	36.70%	More
1km	6:33	10:32	37.64%	More
Mile	10:53	10:53	38.55%	More
5k	35:17	11:21	40.45%	More
5 miles	57:53	11:35	40.10%	More
10k	1:11:49	11:33	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	32:41	10:31	43.66
5M	56:05	11:13	41.39
10km	1:11:46	11:33	40.38
10M	2:03:08	12:19	38.88
Half	2:47:16	12:46	37.57
20M	4:30:19	13:31	36.83
Mara	6:07:13	14:01	36.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry