Tue 7th Sep 2021 at 6:02pm by JEB

Walk > General

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Time
49:08
Miles
3.12
Min/mi
15:45
Stride(cm)
77
Cals
239
Cadence
133
BPM
113
%MHR
65.5
B/mi
1785
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 112/127bpm [1817b/mi] 77cal 62/70rpm
2) 1m - 15:28(15:28/m) 116/130bpm [1795b/mi] 80cal 63/75rpm
3) 1m - 15:33(15:33/m) 111/133bpm [1726b/mi] 73cal 60/74rpm
4) 0.12m - 1:54(15:47/m) 110/113bpm [1736b/mi] 9cal 62/68rpm

16:13 15:28 15:33 1:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	97 85-107	1844	124 120-128	2/0
0.25	4:33	2:11	17:24	111 102-121	1932	126 122-136	3/3
0.38	6:48	2:15	18:00	116 106-127	2087	133 118-136	12/1
0.50	8:44	1:56	15:24	116 111-122	1787	136 134-140	3/0
0.63	10:36	1:52	14:57	112 107-118	1674	135 132-138	1/1
0.75	12:26	1:50	14:44	117 115-121	1723	135 132-140	2/0
0.88	14:20	1:54	15:10	118 114-121	1790	135 134-138	1/0
1.00	16:13	1:53	15:08	114 112-116	1725	133 130-136	2/1
1.13	18:06	1:52	14:58	115 113-118	1722	135 132-142	1/1
1.25	19:58	1:53	15:00	115 111-120	1725	132 120-140	2/1
1.38	21:53	1:55	15:21	122 118-127	1874	132 124-138	5/0
1.50	23:53	1:59	15:54	118 112-128	1876	132 128-142	9/0
1.63	25:52	1:59	15:51	119 110-130	1887	135 130-140	4/1
1.75	27:50	1:58	15:46	110 105-115	1735	137 130-140	0/8
1.88	29:46	1:56	15:29	115 108-121	1780	138 126-140	2/4
2.00	31:42	1:56	15:26	113 109-118	1743	137 128-150	0/6
2.13	33:29	1:47	14:17	113 109-119	1615	138 134-142	1/4
2.25	35:21	1:52	14:53	121 109-132	1802	137 118-142	4/5
2.38	37:31	2:11	17:27	106 102-113	1850	130 120-140	1/6
2.50	39:26	1:55	15:21	106 98-110	1627	136 126-144	1/12
2.63	41:26	2:00	15:58	113 111-115	1805	136 132-140	3/4
2.75	43:21	1:55	15:18	112 107-119	1714	134 130-138	1/1
2.88	45:18	1:57	15:34	113 106-120	1759	130 118-144	3/2
3.00	47:14	1:56	15:30	107 102-112	1659	130 124-134	1/3
3.12	49:08	1:54	15:50	110 106-113	1741	129 120-134	4/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	15:26
See your biggest climbs

Cadence

133 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:23	14:52	More
1km	9:15	14:53	More
Mile	15:02	15:02	More
5k	48:46	15:42	More

Predictions

Dist	Time	Per Mile

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