Tue 7th Sep 2021 at 6:01pm by Reiver

Run > General

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Time
35:22
Miles
3.00
Min/mi
11:47
Pacing
59%
WAVA
41.49
Stride(cm)
82
Cals
444
Cadence
167
BPM
165
%MHR
98.5
B/mi
1939
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 157/170bpm [1773b/mi] 136cal
2) 1m - 11:01(11:01/m) 171/177bpm [1883b/mi] 147cal
3) 1m - 13:03(13:03/m) 167/177bpm [2179b/mi] 161cal
4) 0m - 1(12:08/m) 177/177bpm [2147b/mi]

11:17 11:01 13:03 1

Pin Map

0mi in 0

Pace

44%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	125 101-146	1287	175 172-182	0/5
0.25	2:38	1:21	10:50	148 142-153	1604	177 170-184	1/3
0.38	3:57	1:19	10:30	155 142-163	1628	180 176-184	3/1
0.50	5:19	1:22	10:55	164 162-166	1792	174 168-178	4/0
0.63	6:40	1:21	10:45	167 164-168	1796	174 170-178	3/1
0.75	8:21	1:42	13:33	163 160-167	2207	165 156-170	2/0
0.88	9:50	1:29	11:48	161 159-163	1901	171 168-176	2/1
1.00	11:17	1:27	11:33	165 159-170	1905	173 168-178	2/1
1.13	12:39	1:23	11:00	167 162-171	1838	169 168-174	1/3
1.25	13:57	1:18	10:23	168 165-172	1744	176 168-182	1/4
1.38	15:16	1:19	10:29	173 169-176	1812	177 172-182	4/2
1.50	16:38	1:22	10:57	173 168-177	1895	170 168-176	2/3
1.63	17:59	1:21	10:49	172 168-175	1861	170 168-174	2/2
1.75	19:19	1:20	10:40	171 163-177	1825	174 168-178	1/3
1.88	20:41	1:22	10:55	174 165-176	1900	171 168-178	2/1
2.00	22:17	1:37	12:53	173 170-174	2228	167 164-170	1/2
2.13	23:45	1:28	11:42	172 169-175	2013	169 164-174	1/3
2.25	25:58	2:13 +50	17:42	165 154-175	2919	171 164-176	1/0
2.38	28:14	2:16	18:10	166 157-177	3015	132 110-164	1/2
2.50	31:57	3:43 +1:58	29:44	154 147-163	4579	157 112-174	1/3
2.63	33:24	1:26	11:32	170 165-174	1960	173 170-176	4/2
2.75	34:43	1:20	10:37	169 164-174	1796	174 172-176	1/3
2.88	36:31	1:48	14:24	170 161-177	2449	148 116-174	1/1
3.00	38:09	1:38	13:01	173 165-177	2251	162 84-178	3/0
3.00	38:10	1	15:38	177 177-177	2766	168 168-168	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	171	2.9	32:54	12:22
Walk	5.8	117	0.1	2:22	20:45
Still	0.2	-	-	6	-
Pause	6.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.16%	More
800m	5:15	10:33	38.54%	More
1km	6:35	10:36	40.01%	More
Mile	10:50	10:50	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.49
5km	36:42	11:49	41.46
5M	1:00:47	12:09	40.83
10km	1:16:31	12:19	40.54
10M	2:06:43	12:40	40.50
Half	2:48:43	12:53	39.96
20M	4:24:12	13:13	40.44
Mara	5:51:46	13:26	40.50

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