Tue 7th Sep 2021 at 6:27pm by gwowen
Walk > General
-
Time
6:45
-
Miles
0.42
-
Min/mi
16:04
-
Stride(cm)
79
-
Cals
46
-
Cadence
127
-
BPM
106
-
%MHR
56.8
-
B/mi
1708
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 6:45(15:53/m) 106/130bpm [1684b/mi] 46cal 57/84rpm 3.78/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
117 109-128 |
1952 |
112 110-114 |
0/3 |
0.13 |
2:05 |
1:02 |
16:38 |
101 96-109 |
1680 |
113 112-114 |
0/1 |
0.19 |
3:12 |
1:07 |
17:59 |
99 94-104 |
1780 |
114 110-120 |
2/3 |
0.25 |
14:49 |
11:36 +10:35
|
3:05:40 |
89 78-99 |
16524 |
112 106-118 |
1/2 |
0.31 |
15:38 |
49 |
13:09 |
105 85-120 |
1380 |
149 96-168 |
3/2 |
0.38 |
16:29 |
51 |
13:42 |
121 115-128 |
1657 |
148 108-160 |
3/2 |
0.43 |
17:19 |
50 |
14:04 |
122 115-126 |
1716 |
137 110-164 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:50 |
55:41 |
More |
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