Tue 7th Sep 2021 at 6:27pm by gwowen

Walk > General

  • Time
    6:45
  • Miles
    0.42
  • Min/mi
    16:04
  • Stride(cm)
    79
  • Cals
    46
  • Cadence
    127
  • BPM
    106
  • %MHR
    56.8
  • B/mi
    1708
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 6:45(15:53/m) 106/130bpm [1684b/mi] 46cal 57/84rpm 3.78/6.2mph
6:45
Pin Map
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0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 117 109-128 1952 112 110-114 0/3
0.13 2:05 1:02 16:38 101 96-109 1680 113 112-114 0/1
0.19 3:12 1:07 17:59 99 94-104 1780 114 110-120 2/3
0.25 14:49 11:36 +10:35 3:05:40 89 78-99 16524 112 106-118 1/2
0.31 15:38 49 13:09 105 85-120 1380 149 96-168 3/2
0.38 16:29 51 13:42 121 115-128 1657 148 108-160 3/2
0.43 17:19 50 14:04 122 115-126 1716 137 110-164 4/3

Heart

106/128max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (168 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:50 55:41 More

Predictions

Dist Time Per Mile
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