Tue 7th Sep 2021 at 5:42pm by Kanajlo

Walk > General

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Time
47:33
Miles
2.73
Min/mi
17:25
Stride(cm)
87
Cals
374
Cadence
107
BPM
111
%MHR
58.3
B/mi
1939
Asc(m)
280
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 116/125bpm [1993b/mi] 144cal 52/62rpm 3.49/4.09mph
2) 1m - 17:16(17:16/m) 108/120bpm [1866b/mi] 131cal 52/58rpm 3.47/3.86mph
3) 0.73m - 13:06(17:49/m) 109/120bpm [1943b/mi] 99cal 49/56rpm 3.37/3.76mph

17:11 17:16 13:06

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	115 101-123	2255	108 98-124	134/6
0.25	4:39	2:12	17:34	119 113-123	2091	110 104-116	6/6
0.38	6:37	1:58	15:45	119 115-123	1875	110 104-114	9/9
0.50	8:42	2:05	16:43	116 113-120	1940	112 102-116	9/5
0.63	10:43	2:00	16:03	113 104-119	1814	110 104-116	11/10
0.75	12:50	2:07	16:58	119 113-125	2020	111 108-112	10/10
0.88	15:06	2:16	18:11	116 105-124	2109	99 86-116	15/11
1.00	17:10	2:04	16:32	109 101-116	1803	108 104-110	5/12
1.13	19:17	2:07	16:55	109 96-118	1844	107 100-110	9/5
1.25	21:17	2:00	15:59	108 99-115	1727	111 104-116	2/7
1.38	23:31	2:14	17:51	109 101-116	1945	104 102-108	2/9
1.50	25:51	2:20	18:37	107 103-111	1991	102 98-106	13/10
1.63	28:03	2:12	17:35	107 101-114	1881	104 102-108	13/10
1.75	30:08	2:05	16:42	108 100-119	1804	108 104-110	11/11
1.88	32:15	2:07	17:00	108 99-113	1836	104 102-108	11/11
2.00	34:27	2:12	17:33	107 95-113	1878	104 102-108	11/8
2.13	36:41	2:14	17:53	105 100-108	1878	102 98-106	6/8
2.25	38:58	2:17	18:13	106 100-111	1930	104 98-112	14/2
2.38	41:08	2:10	17:20	113 102-120	1958	104 98-110	9/10
2.50	43:11	2:04	16:30	112 106-116	1849	106 102-108	13/8
2.63	45:17	2:05	16:44	109 102-116	1824	107 104-112	4/6
2.73	47:33	2:16	20:40	111 107-118	2294	106 100-112	5/10

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	17:22
11 7.5%	15:37
10 7.7%	18:11
See your biggest climbs

Cadence

107 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:03	16:12	More
1km	10:13	16:26	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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