Tue 7th Sep 2021 at 6:07pm by KatyLion

Cross > General

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Time
30:18
Miles
1.27
Min/mi
23:51
Cals
218
Cadence
117
BPM
126
%MHR
64.7
B/mi
3010
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 30:18(23:50/m) 125/163bpm [2980b/mi] 218cal 60/125rpm 2.52/5.53mph

30:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	124 123-126	2344	158 120-250	114/5
0.13	2:18	1:07	17:51	124 122-125	2214	120 118-122	0/14
0.19	3:24	1:07	17:46	122 121-123	2167	127 124-130	0/0
0.25	5:57	2:33	40:45	117 105-123	4769	118 116-126	0/4
0.31	7:13	1:15	20:06	127 121-132	2553	127 122-134	0/4
0.38	8:45	1:33	24:44	125 119-130	3091	122 118-128	3/9
0.44	11:46	3:00	48:06	122 120-124	5869	121 118-124	0/7
0.50	13:29	1:43	27:27	135 118-160	3706	112 94-122	8/14
0.56	14:50	1:21	21:34	147 130-163	3171	113 106-118	2/0
0.63	16:15	1:25	22:40	124 121-127	2810	118 118-118	1/0
0.69	17:30	1:15	20:04	126 124-127	2528	109 108-110	6/2
0.75	18:46	1:16	20:11	127 124-130	2563	114 108-118	5/5
0.81	20:26	1:41	26:52	116 106-125	3117	102 94-118	14/1
0.88	22:01	1:35	25:15	118 113-123	2980	116 98-126	1/3
0.94	23:31	1:30	24:04	126 123-130	3033	110 98-122	3/1
1.00	24:49	1:18	20:40	123 120-126	2543	118 118-118	10/3
1.06	26:07	1:18	20:46	129 124-136	2680	110 106-114	5/5
1.13	27:35	1:29	23:38	132 126-138	3120	118 118-118	12/3
1.19	28:47	1:12	19:14	128 125-131	2461	122 118-126	6/5
1.25	29:58	1:10	18:48	134 131-137	2519	119 116-120	7/3
1.27	30:21	23	18:10	134 134-134	2435	122 122-122	1/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	24:04
See your biggest climbs

Cadence

117 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:59	22:06	More
1km	13:37	21:55	More
Mile	23:45	23:45	More

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