Tue 7th Sep 2021 at 3:28pm by Fatcatslim
Bike > General
-
Time
1:07:05
-
Miles
15.55
-
Mph
13.9
-
FBI
62.54
-
Cals
946
-
Cadence
77
-
Asc(m)
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 58cal 81/103rpm 14.33/19.21mph
2) 1m - 4:25(4:25/m) 59cal 77/87rpm 13.6/16.06mph
3) 1m - 4:12(4:12/m) 57cal 81/93rpm 14.31/17.22mph
4) 1m - 4:33(4:33/m) 53cal 71/94rpm 13.16/23.52mph
5) 1m - 4:12(4:12/m) 66cal 81/112rpm 14.31/22.84mph
6) 1m - 5:09(5:09/m) 68cal 73/89rpm 11.66/15.9mph
7) 1m - 3:50(3:50/m) 59cal 85/97rpm 15.67/18.01mph
8) 1m - 3:28(3:28/m) 60cal 85/96rpm 17.34/19.9mph
9) 1m - 4:10(4:10/m) 59cal 76/93rpm 14.39/17.01mph
10) 1m - 4:56(4:56/m) 58cal 70/96rpm 12.15/19.1mph
11) 1m - 3:47(3:47/m) 58cal 79/93rpm 15.87/19.94mph
12) 1m - 4:19(4:19/m) 74cal 76/93rpm 13.89/17.73mph
13) 1m - 4:40(4:40/m) 53cal 72/96rpm 12.86/17.98mph
14) 1m - 4:01(4:01/m) 69cal 78/110rpm 14.95/25.56mph
15) 1m - 4:25(4:25/m) 60cal 76/107rpm 13.61/20.64mph
16) 0.55m - 2:48(5:07/m) 35cal 77/100rpm 11.71/18.75mph
4:11 4:25 4:12 4:33 4:12 5:09 3:50 3:28 4:10 4:56 3:47 4:19 4:40 4:01 4:25 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 +1:45
|
7.89 |
84 23-103 |
4/15 |
| 1.00 |
5:55 |
2:07 |
14.20 |
80 43-91 |
4/5 |
| 1.50 |
8:08 |
2:13 |
13.49 |
77 59-83 |
8/5 |
| 2.00 |
10:33 |
2:24 +13
|
12.47 |
79 43-87 |
7/9 |
| 2.50 |
12:37 |
2:04 |
14.52 |
81 66-92 |
4/8 |
| 3.00 |
14:45 |
2:08 |
14.05 |
84 52-93 |
4/7 |
| 3.50 |
17:01 |
2:17 +1
|
13.18 |
70 38-82 |
4/17 |
| 4.00 |
19:31 |
2:30 +13
|
12.03 |
73 8-94 |
1/9 |
| 4.50 |
21:26 |
1:55 |
15.69 |
75 11-92 |
4/7 |
| 5.00 |
24:48 |
3:22 +1:06
|
8.91 |
83 17-112 |
7/8 |
| 5.50 |
27:16 |
2:28 +12
|
12.14 |
74 16-86 |
7/4 |
| 6.00 |
30:15 |
2:59 +6
|
10.07 |
65 10-89 |
9/4 |
| 6.50 |
32:14 |
2:00 |
15.05 |
83 29-91 |
9/7 |
| 7.00 |
34:05 |
1:51 |
16.23 |
87 82-97 |
4/8 |
| 7.50 |
35:48 |
1:43 |
17.45 |
89 76-95 |
6/2 |
| 8.00 |
37:33 |
1:44 |
17.25 |
82 72-88 |
3/11 |
| 8.50 |
39:38 |
2:05 |
14.38 |
75 40-81 |
7/6 |
| 9.00 |
41:43 |
2:05 |
14.42 |
78 38-93 |
5/8 |
| 9.50 |
44:41 |
2:59 +2
|
10.06 |
63 11-94 |
6/0 |
| 10.00 |
46:42 |
2:01 +2
|
14.88 |
82 48-95 |
5/4 |
| 10.50 |
48:35 |
1:52 |
16.04 |
78 35-91 |
5/7 |
| 11.00 |
50:29 |
1:54 |
15.75 |
70 15-93 |
6/2 |
| 11.50 |
52:44 |
2:15 +14
|
13.34 |
77 54-86 |
17/0 |
| 12.00 |
55:39 |
2:55 +37
|
10.29 |
75 60-93 |
9/0 |
| 12.50 |
58:54 |
3:15 +1:04
|
9.21 |
77 37-89 |
2/0 |
| 13.00 |
1:01:48 |
2:53 +25
|
10.37 |
68 15-96 |
4/11 |
| 13.50 |
1:04:03 |
2:16 +3
|
13.27 |
75 13-98 |
9/2 |
| 14.00 |
1:06:02 |
1:59 +10
|
15.17 |
84 24-108 |
6/5 |
| 14.50 |
1:08:26 |
2:24 |
12.50 |
70 7-93 |
2/7 |
| 15.00 |
1:10:26 |
2:00 |
14.98 |
81 13-107 |
7/7 |
| 15.50 |
1:12:59 |
2:33 +10
|
11.79 |
80 36-98 |
9/5 |
| 15.55 |
1:13:26 |
27 |
6.82 |
27 19-34 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:59 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:02 |
3:16 |
More |
| Mile |
3:26 |
3:26 |
More |
| 5k |
11:54 |
3:50 |
More |
| 5 miles |
20:06 |
4:01 |
More |
| 10k |
26:04 |
4:12 |
More |
| 10 miles |
44:16 |
4:26 |
More |
| Half |
1:00:17 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:01 |
4:12 |
| 20km |
52:54 |
4:15 |
| 15 miles |
1:04:34 |
4:18 |
| 20 miles |
1:27:36 |
4:23 |
| 40km |
1:50:17 |
4:26 |
| 25 miles |
1:50:58 |
4:26 |
| 42km |
1:56:08 |
4:27 |
| 50 miles |
3:51:22 |
4:38 |
| 56 miles |
4:20:53 |
4:40 |
| 100 miles |
8:02:22 |
4:49 |
| 112 miles |
9:03:56 |
4:51 |
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