Tue 7th Sep 2021 at 5:34pm by Pegg

Walk > General

Good
warm

Follow User
0 👍

Time
1:00:04
Miles
3.56
Min/mi
16:52
Stride(cm)
77
Cals
293
Cadence
124
BPM
89
%MHR
39.3
B/mi
1505
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 89/101bpm [1600b/mi] 56cal 45/63rpm 3.34/3.95mph
2) 0.62m - 10:10(16:21/m) 95/111bpm [1553b/mi] 60cal 28/66rpm 3.67/4.24mph
3) 0.62m - 10:23(16:43/m) 93/107bpm [1555b/mi] 52cal 48/66rpm 3.59/3.9mph
4) 0.62m - 10:16(16:31/m) 92/108bpm [1519b/mi] 51cal 54/65rpm 3.64/4.01mph
5) 0.62m - 10:24(16:45/m) 92/99bpm [1540b/mi] 54cal 52/65rpm 3.58/3.95mph
6) 0.45m - 7:41(17:05/m) 70/100bpm [1195b/mi] 20cal 44/65rpm 3.51/4.03mph

11:10 10:10 10:23 10:16 10:24 7:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	90 83-100	1849	121 116-124	5/1
0.25	4:54	2:20	18:39	86 82-93	1604	122 120-126	4/3
0.38	7:00	2:06	16:51	91 84-101	1534	123 120-126	6/2
0.50	9:07	2:07	16:56	89 84-97	1508	124 120-126	4/4
0.63	11:13	2:05	16:42	88 83-92	1470	125 122-126	4/5
0.75	13:14	2:02	16:13	92 84-99	1491	124 122-126	7/1
0.88	15:21	2:07	16:55	102 93-111	1726	124 116-126	10/2
1.00	17:23	2:01	16:11	88 70-106	1424	125 120-130	3/5
1.13	19:23	2:00	16:00	92 80-101	1471	124 118-132	8/3
1.25	21:26	2:04	16:30	99 94-104	1633	124 114-132	6/2
1.38	23:32	2:06	16:44	101 91-107	1690	124 124-126	6/2
1.50	25:33	2:02	16:14	96 92-100	1558	124 122-128	6/4
1.63	27:36	2:03	16:22	91 84-95	1489	125 122-128	2/8
1.75	29:48	2:12	17:32	86 81-93	1508	125 122-132	0/15
1.88	31:54	2:07	16:52	91 84-97	1535	124 120-128	2/4
2.00	34:01	2:06	16:50	92 87-105	1548	121 118-124	4/5
2.13	36:02	2:02	16:15	94 86-108	1528	125 120-130	4/4
2.25	38:02	1:59	15:53	92 88-96	1461	124 118-128	4/5
2.38	40:11	2:10	17:19	91 81-101	1576	124 122-128	3/7
2.50	42:12	2:00	16:02	91 83-97	1458	124 118-128	5/4
2.63	44:17	2:06	16:46	91 85-98	1526	124 120-128	2/5
2.75	46:22	2:05	16:40	92 89-95	1534	125 124-128	5/5
2.88	48:22	2:00	15:58	92 88-97	1470	125 122-130	3/4
3.00	50:28	2:06	16:49	91 84-96	1530	124 120-128	4/5
3.13	52:42	2:14	17:49	92 81-99	1639	120 32-128	5/4
3.25	54:56	2:14	17:51	79 60-100	1410	120 112-126	5/5
3.38	57:03	2:07	16:58	65 61-71	1102	122 102-128	5/3
3.50	59:01	1:58	15:42	64 60-67	1005	125 124-130	5/4
3.56	1:00:04	1:03	18:23	68 59-80	1250	124 120-126	2/3

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	16:35
See your biggest climbs

Cadence

124 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:01	16:07	More
1km	10:04	16:12	More
Mile	16:14	16:14	More
5k	51:40	16:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb