Tue 7th Sep 2021 at 6:09pm by nixter71

Swim > General

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Time
26:13
Miles
0.51
per 100m
3:12
Cals
151
Cadence
63
BPM
101
%MHR
55.1
B/mi
5180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:05(42:31/m) 113/126bpm [4804b/mi] 86cal 30/39rpm
2) 0.23m - 14:08(1:02:17/m) 91/118bpm [5668b/mi] 65cal 17/40rpm

12:05 14:08

Pin Map

0mi in 0

Pace

15%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:53	115 73-126	5046	70 64-78
0.12	5:24	2:40	43:01	114 100-123	4903	60 40-66
0.19	7:59	2:35	41:40	116 109-123	4833	61 58-66
0.25	10:35	2:35	41:40	110 102-115	4583	61 52-66
0.31	13:11	2:36	41:56	106 99-112	4445	63 52-80
0.37	15:46	2:35	41:40	109 103-118	4541	68 60-76
0.43	18:22	2:35	41:40	102 98-106	4250	63 54-66
0.50	24:17	5:55	1:35:17	82 67-105	7813	52 24-72
0.51	26:13	1:56	2:19:06	68 60-76	9458	19 18-22

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:22	41:44	More
800m	24:05	48:27	More

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:50	51:08
1km	32:19	52:01
1500m	49:37	53:14
1 mile	53:27	53:27
1.9km	1:03:43	53:58
3km	1:43:18	55:25
3.8km	2:12:38	56:10
5km	2:57:19	57:04
10km	6:09:10	59:25

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