Tue 7th Sep 2021 at 5:42pm by mityellow

Run > General

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Time
51:37
Miles
1.61
Min/mi
32:04
Pacing
0%
WAVA
12.41
Stride(cm)
34
Cals
234
Cadence
147
BPM
107
%MHR
54.3
B/mi
3428
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59km - 51:37(19:54/km) 105/164bpm [2090b/km] 234cal 22/93rpm 3.01/17.13kmph

51:37

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	131 123-137	1862	145 136-150	1/4
0.13	1:26	33	8:50	137 134-139	1210	160 148-174	2/2
0.19	1:56	29	7:52	140 136-141	1101	177 176-178	2/2
0.25	2:39	43	11:32	137 134-140	1581	171 150-178	2/1
0.31	3:29	50	13:15	132 127-135	1748	162 148-182	1/2
0.38	3:56	27	7:10	139 137-142	996	177 176-178	5/0
0.44	4:40	44	11:44	137 129-142	1609	153 138-178	6/0
0.50	5:17	38	10:03	149 144-155	1498	157 148-176	2/4
0.56	5:45	27	7:14	149 146-151	1077	177 176-178	0/3
0.63	6:26	41	11:01	153 145-164	1687	153 142-176	0/1
0.69	7:14	48	12:51	151 141-161	1941	143 140-144	0/0
0.75	8:04	50	13:14	143 137-148	1893	143 142-144	0/0
0.81	8:55	51	13:40	137 134-139	1872	143 142-144	0/0
0.88	9:51	56	15:03	135 130-140	2033	144 140-146	0/0
0.94	10:39	47	12:36	148 139-151	1866	142 140-144	0/3
1.00	11:14	35	9:23	151 148-154	1416	162 142-178	1/1
1.06	11:43	29	7:40	151 149-152	1158	177 176-178	0/0
1.13	12:33	50	13:19	153 147-157	2037	147 140-174	0/0
1.19	13:27	55	14:34	153 142-160	2229	139 134-144	0/0
1.25	14:19	51	13:41	130 124-139	1780	133 130-136	0/0
1.31	16:04	1:45	28:07	119 113-123	3347	126 116-132	0/0
1.38	23:59	7:55	2:06:39	91 69-112	11525	-	0/0
1.44	28:49	4:50	1:17:16	102 83-129	7882	101 90-112	0/0
1.50	31:27	2:38	42:05	105 94-120	4419	113 108-118	0/0
1.56	44:03	12:36	3:21:38	83 58-119	16736	108 108-108	0/0
1.61	51:37	7:34	2:40:11	85 68-108	13615	96 96-96	0/0

Heart

107/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 1:05:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	12:16
See your biggest climbs

Cadence

147 (182 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.1	175	0.6	8:17	13:48
Walk	50.8	137	1	26:12	25:59
Still	33.2	-	-	17:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.52%	More
800m	4:43	9:29	35.78%	More
1km	6:16	10:05	35.18%	More
Mile	10:46	10:46	35.12%	More

Predictions

Dist	Time	Per Mile
1M	30:17	30:17
5km	1:47:47	34:42
5M	3:03:39	36:44
10km	3:54:16	37:42
10M	6:39:09	39:55
Half	9:00:07	41:14
20M	14:27:33	43:23
Mara	19:33:56	44:48

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