Tue 7th Sep 2021 at 5:18pm by ThunderFeet

Bike > General

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Time
1:07:27
Miles
14.33
Mph
12.7
FBI
62.59
Cals
331
BPM
109
%MHR
62.9
B/mi
515
Asc(m)
80
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 7:18(3:14/km) 112/140bpm [361b/km] 47cal 18.59/36.51kmph
2) 0.08km - 4:05(53:04/km) 85/107bpm [4511b/km] 11cal 1.13/4.7kmph
3) 3.02km - 7:27(2:28/km) 115/121bpm [284b/km] 47cal 24.29/32.65kmph
4) 3.03km - 7:10(2:22/km) 116/125bpm [274b/km] 44cal 25.37/31.61kmph
5) 3.02km - 7:06(2:21/km) 118/127bpm [278b/km] 44cal 25.5/32.45kmph
6) 3.03km - 6:55(2:17/km) 118/127bpm [269b/km] 40cal 26.33/34.83kmph
7) 3.03km - 7:24(2:27/km) 112/123bpm [274b/km] 32cal 24.53/29.02kmph
8) 3.01km - 7:01(2:20/km) 113/123bpm [263b/km] 30cal 25.77/33.99kmph
9) 0.17km - 5:41(33:48/km) 83/114bpm [2806b/km] 9cal 1.77/22.57kmph
10) 2.4km - 7:19(3:03/km) 105/125bpm [320b/km] 27cal 19.68/30.4kmph

7:18 4:05 7:27 7:10 7:06 6:55 7:24 7:01 5:41 7:19

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.03	100 85-115	665	13/1
1.00	5:12	1:53	16.00	125 105-140	469	9/17
1.50	11:40	6:28	4.64	98 71-130	1268	19/3
2.00	13:49	2:09	13.96	113 107-117	486	1/1
2.50	15:42	1:53	15.87	118 114-121	446	2/5
3.00	17:35	1:53	16.00	115 110-119	431	5/4
3.50	19:35	2:00	15.00	115 111-122	460	4/13
4.00	21:33	1:58	15.23	119 112-125	469	9/3
4.50	23:22	1:49	16.49	114 113-118	415	8/3
5.00	25:10	1:47	16.75	115 111-118	412	1/12
5.50	27:16	2:06	14.29	121 113-125	508	12/3
6.00	29:10	1:54	15.75	120 114-127	457	5/5
6.50	30:57	1:47	16.86	116 111-120	413	2/10
7.00	32:44	1:47	16.83	116 112-121	414	12/6
7.50	34:51	2:07	14.16	122 117-127	517	7/4
8.00	36:40	1:49	16.50	118 114-123	429	2/12
8.50	38:22	1:42	17.59	115 112-117	392	9/2
9.00	40:08	1:46	16.98	116 112-121	410	7/7
9.50	42:13	2:05	14.42	120 116-123	499	4/6
10.00	44:02	1:48	16.60	111 105-116	401	5/3
10.50	45:58	1:56	15.51	107 98-114	414	7/4
11.00	48:05	2:07	14.16	107 98-114	453	3/8
11.50	50:00	1:55	15.68	114 108-119	436	3/7
12.00	51:49	1:49	16.46	110 108-114	401	9/1
12.50	53:33	1:44	17.26	114 107-123	396	1/1
13.00	1:01:28	7:55	3.79	88 70-115	1392	8/4
13.50	1:03:28	2:00	14.98	106 99-112	424	2/10
14.00	1:05:56	2:28	12.19	110 96-121	541	6/8
14.32	1:07:27	1:31	12.77	111 96-125	521	5/4

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.5%	14.1
16 3.0%	3.0
14 1.4%	14.5
13 2.4%	7.7
12 1.1%	14.4
12 1.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:40	3:21	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:18	3:38	More
5 miles	18:30	3:42	More
10k	23:14	3:44	More
10 miles	37:50	3:47	More
Half	1:00:18	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:45	4:39
15 miles	1:10:54	4:44
20 miles	1:37:00	4:51
40km	2:02:56	4:57
25 miles	2:03:43	4:57
42km	2:09:39	4:58
50 miles	4:23:22	5:16
56 miles	4:57:59	5:19
100 miles	9:20:38	5:36
112 miles	10:34:20	5:40

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