Tue 7th Sep 2021 at 8:12pm by Juliane Fuchs

Bike > General

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Time
16:33
Miles
3.58
Mph
13
Cals
94
BPM
117
%MHR
55.5
B/mi
539
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 113/148bpm [319b/km] 76cal 21.27/33.86kmph
2) 0.76km - 2:27(3:13/km) 135/155bpm [433b/km] 18cal 18.69/25.09kmph

14:07 2:27

Pace

11%

14%

30%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.30	84 73-95	607	0/1
0.25	1:28	34	13.31	92 87-95	415	1/1
0.38	2:02	34	13.37	99 94-102	444	0/1
0.50	2:37	35	12.69	118 102-128	558	1/0
0.63	3:09	32	13.98	119 114-125	511	2/0
0.75	3:34	25	18.12	120 117-121	397	0/2
0.88	4:03	28	15.84	118 114-121	447	1/0
1.00	4:32	29	15.44	120 115-124	466	1/1
1.13	5:07	35	12.70	129 125-133	610	1/0
1.25	5:42	35	12.90	125 121-128	581	0/2
1.38	6:12	30	14.84	98 80-128	396	0/1
1.50	7:16	1:04 +18	7.03	95 90-98	811	1/0
1.63	7:49	33	13.66	102 91-109	448	1/0
1.75	8:17	27	16.52	111 108-115	403	1/1
1.88	8:50	33	13.56	103 98-111	456	4/0
2.00	9:48	58	7.79	107 99-112	825	5/0
2.13	10:45	57	7.86	127 106-148	970	4/0
2.25	11:21	36	12.60	124 110-138	590	4/0
2.38	11:47	26	17.24	127 113-135	442	2/0
2.50	12:10	24	19.11	141 132-146	443	0/4
2.63	12:34	24	18.93	137 132-143	434	0/7
2.75	12:56	22	20.36	117 107-129	345	0/3
2.88	13:23	27	16.62	113 110-115	408	0/3
3.00	13:53	30	14.90	118 114-129	475	2/0
3.13	14:31	38	11.79	136 132-140	692	2/1
3.25	15:06	34	13.16	134 127-139	611	0/1
3.38	15:42	36	12.53	131 115-137	627	1/0
3.50	16:18	37	12.19	133 120-144	654	3/0
3.58	16:52	34	8.55	151 142-154	1060	2/0

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:08	More
1km	2:01	3:14	More
Mile	3:45	3:45	More
5k	14:04	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:01:54	4:59
15 miles	1:15:34	5:02
20 miles	1:42:31	5:08
40km	2:09:04	5:12
25 miles	2:09:52	5:12
42km	2:15:55	5:12
50 miles	4:30:46	5:25
56 miles	5:05:19	5:27
100 miles	9:24:31	5:39
112 miles	10:36:35	5:41

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