Tue 7th Sep 2021 at 5:57pm by danyul

Run > Treadmill

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Time
25:02
Miles
1.97
Min/mi
12:42
Pacing
73%
WAVA
35.26
Stride(cm)
85
Cals
298
Cadence
149
BPM
125
%MHR
73.2
B/mi
1592
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 123/139bpm [1483b/mi] 93cal 4.97/5.78mph
2) 0.62m - 9:21(15:02/m) 115/145bpm [1730b/mi] 88cal 3.99/6.2mph
3) 0.62m - 7:10(11:32/m) 137/148bpm [1581b/mi] 102cal 5.2/6.2mph
4) 0.1m - 1:01(10:00/m) 149/151bpm [1491b/mi] 15cal 5.99/6.14mph

7:30 9:21 7:10 1:01

Pace

63%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	105 72-131	1591	151 118-156
0.13	1:44	47	12:29	117 112-120	1461	155 154-156
0.19	2:30	46	12:14	122 120-125	1492	154 152-154
0.25	3:15	45	12:01	125 123-127	1501	155 154-156
0.31	4:00	45	12:01	126 126-127	1514	155 154-156
0.38	4:44	45	11:57	127 126-129	1518	155 154-156
0.44	5:28	43	11:31	131 129-132	1508	156 154-156
0.50	6:09	41	11:01	133 131-134	1464	157 156-158
0.56	6:51	42	11:20	135 135-135	1530	156 154-156
0.63	7:31	40	10:38	138 136-139	1468	157 156-158
0.69	8:10	39	10:22	140 137-142	1452	158 156-158
0.75	8:49	39	10:22	140 138-141	1451	158 156-158
0.81	9:27	38	10:10	142 142-143	1443	158 158-160
0.88	10:07	40	10:37	144 143-145	1529	160 158-162
0.94	11:27	1:20	21:16	122 108-140	2595	107 106-110
1.00	12:51	1:24	22:31	98 91-105	2206	107 104-110
1.06	14:17	1:25	22:48	88 83-92	2006	106 104-108
1.13	15:24	1:08	18:02	96 86-110	1732	142 104-154
1.19	16:10	45	12:07	116 113-120	1405	155 154-156
1.25	16:55	45	12:04	124 122-124	1496	155 154-156
1.31	17:40	45	12:05	128 127-130	1546	156 154-156
1.38	18:25	45	11:57	131 130-132	1567	155 154-156
1.44	19:10	45	11:58	133 132-135	1591	156 154-156
1.50	19:55	45	11:56	137 136-138	1636	155 154-156
1.56	20:39	45	11:56	137 136-137	1635	156 154-156
1.63	21:24	44	11:46	139 137-141	1637	156 154-156
1.69	22:08	44	11:50	142 140-143	1681	157 156-158
1.75	22:49	41	11:00	144 143-145	1585	158 156-158
1.81	23:28	39	10:24	146 145-147	1518	159 156-160
1.88	24:07	38	10:13	147 147-148	1503	160 158-162
1.94	24:44	37	10:00	149 147-150	1489	162 160-162
1.97	25:02	18	10:20	150 150-150	1551	160 160-160

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	156	1.7	20:01	11:26
Walk	20.1	107	0.2	5:01	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.66%	More
800m	5:20	10:45	35.36%	More
1km	6:50	10:59	36.06%	More
Mile	12:48	12:48	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.38
5km	40:34	13:03	35.17
5M	1:07:11	13:26	34.55
10km	1:24:36	13:37	34.25
10M	2:20:05	14:01	34.17
Half	3:06:30	14:14	33.69
20M	4:52:04	14:36	34.09
Mara	6:28:51	14:50	34.14

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