Tue 7th Sep 2021 at 5:27pm by Chrisull

Run > General

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Time
26:02
Miles
2.61
Min/mi
9:58
Pacing
84%
WAVA
47.13
Stride(cm)
98
Cals
278
Cadence
165
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 105cal 6.01/7.64mph
2) 1m - 10:43(10:43/m) 105cal 5.6/9.98mph
3) 0.61m - 5:20(8:44/m) 68cal 6.87/8.62mph

9:59 10:43 5:20

Pace

36%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	167 160-170	4/4
0.25	2:38	1:19	10:30	167 164-170	6/0
0.38	3:54	1:16	10:04	167 164-170	6/3
0.50	5:16	1:22	10:53	167 162-172	1/7
0.63	6:13	58	7:42	165 164-168	2/4
0.75	7:26	1:13	9:41	165 162-170	8/1
0.88	8:41	1:15	10:03	166 162-168	5/2
1.00	9:58	1:16	10:11	164 160-168	0/11
1.13	11:07	1:10	9:17	163 160-166	0/17
1.25	12:13	1:05	8:42	167 162-170	10/1
1.38	13:35	1:23	11:03	163 162-164	6/1
1.50	14:46	1:10	9:22	165 164-168	4/1
1.63	16:12	1:27	11:33	163 160-168	9/0
1.75	17:50	1:37	13:00	162 156-166	8/2
1.88	19:09	1:19	10:36	165 164-168	8/0
2.00	20:41	1:32	12:13	164 158-166	7/0
2.13	21:53	1:13	9:42	165 162-170	5/1
2.25	22:53	1:00	7:57	166 164-168	2/3
2.38	24:03	1:09	9:16	164 160-170	4/3
2.50	25:07	1:05	8:36	164 160-170	0/12
2.61	26:02	55	8:17	167 164-168	0/8

Elevation

Asc 84m, Range 55m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	11:10
15 5.2%	11:04
15 5.8%	12:06
12 3.5%	10:34
12 2.5%	10:22
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.6	26:02	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.26%	More
800m	4:17	8:36	45.71%	More
1km	5:27	8:46	46.78%	More
Mile	9:29	9:29	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.95
5km	31:19	10:05	47.02
5M	51:51	10:22	46.27
10km	1:05:17	10:30	45.90
10M	1:48:07	10:49	45.82
Half	2:23:57	10:59	45.18
20M	3:45:25	11:16	45.72
Mara	5:00:07	11:27	45.79

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