Tue 7th Sep 2021 at 4:59pm by Chrisull
Run > General
-
Time
26:33
-
Miles
2.56
-
Min/mi
10:22
-
Pacing
71%
-
WAVA
45.28
-
Stride(cm)
96
-
Cals
270
-
Cadence
162
-
BPM
127
-
%MHR
72
-
B/mi
1314
-
Asc(m)
95
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 127/139bpm [1268b/mi] 106cal 6.01/9.29mph
2) 1m - 9:54(9:54/m) 125/131bpm [1237b/mi] 96cal 6.06/8.2mph
3) 0.56m - 6:40(11:51/m) 129/139bpm [1528b/mi] 68cal 5.06/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
114 86-128 |
1330 |
162 158-168 |
5/0 |
0.25 |
3:03 |
1:35 |
12:44 |
127 124-130 |
1616 |
163 160-164 |
12/0 |
0.38 |
4:27 |
1:24 |
11:12 |
127 123-131 |
1423 |
163 160-174 |
10/0 |
0.50 |
5:34 |
1:07 |
8:56 |
127 123-131 |
1134 |
165 160-178 |
0/8 |
0.63 |
6:42 |
1:08 |
9:05 |
130 128-132 |
1181 |
162 160-164 |
0/8 |
0.75 |
7:52 |
1:10 |
9:19 |
130 125-135 |
1211 |
161 158-162 |
0/9 |
0.88 |
8:59 |
1:08 |
9:00 |
133 130-138 |
1198 |
163 158-170 |
1/9 |
1.00 |
9:58 |
59 |
7:51 |
134 129-139 |
1052 |
165 162-170 |
0/9 |
1.13 |
11:03 |
1:04 |
8:36 |
125 122-128 |
1075 |
163 162-168 |
1/9 |
1.25 |
12:12 |
1:09 |
9:15 |
127 122-131 |
1174 |
161 156-166 |
0/13 |
1.38 |
13:22 |
1:10 |
9:16 |
126 120-130 |
1168 |
160 158-164 |
5/2 |
1.50 |
14:46 |
1:24 |
11:15 |
122 116-128 |
1373 |
161 158-164 |
0/12 |
1.63 |
15:56 |
1:10 |
9:19 |
124 121-127 |
1156 |
161 158-162 |
1/7 |
1.75 |
17:05 |
1:09 |
9:09 |
128 124-131 |
1171 |
161 158-164 |
6/1 |
1.88 |
18:23 |
1:18 |
10:25 |
123 120-129 |
1280 |
163 160-164 |
12/0 |
2.00 |
19:52 |
1:30 |
11:58 |
124 120-128 |
1483 |
160 156-164 |
11/0 |
2.13 |
21:30 |
1:37 |
13:00 |
132 123-137 |
1715 |
160 156-164 |
10/0 |
2.25 |
22:59 |
1:30 |
11:57 |
128 124-134 |
1529 |
160 156-164 |
12/0 |
2.38 |
24:31 |
1:31 |
12:10 |
130 122-138 |
1582 |
162 156-164 |
8/0 |
2.50 |
26:58 |
2:27 +1:00
|
19:37 |
121 98-138 |
2375 |
165 160-172 |
3/7 |
2.56 |
27:33 |
35 |
9:24 |
133 131-137 |
1251 |
163 160-168 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
162 |
2.6 |
26:32 |
10:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.23% |
More |
800m |
4:16 |
8:34 |
45.88% |
More |
1km |
5:20 |
8:35 |
47.72% |
More |
Mile |
8:55 |
8:55 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.15 |
5km |
32:36 |
10:30 |
45.17 |
5M |
53:59 |
10:48 |
44.44 |
10km |
1:07:58 |
10:56 |
44.08 |
10M |
1:52:33 |
11:15 |
44.01 |
Half |
2:29:51 |
11:26 |
43.41 |
20M |
3:54:39 |
11:44 |
43.92 |
Mara |
5:12:25 |
11:55 |
43.99 |
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