Tue 7th Sep 2021 at 4:59pm by Chrisull

Run > General

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Time
26:33
Miles
2.56
Min/mi
10:22
Pacing
71%
WAVA
45.28
Stride(cm)
96
Cals
270
Cadence
162
BPM
127
%MHR
72
B/mi
1314
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 127/139bpm [1268b/mi] 106cal 6.01/9.29mph
2) 1m - 9:54(9:54/m) 125/131bpm [1237b/mi] 96cal 6.06/8.2mph
3) 0.56m - 6:40(11:51/m) 129/139bpm [1528b/mi] 68cal 5.06/6.97mph

9:59 9:54 6:40

Pace

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	114 86-128	1330	162 158-168	5/0
0.25	3:03	1:35	12:44	127 124-130	1616	163 160-164	12/0
0.38	4:27	1:24	11:12	127 123-131	1423	163 160-174	10/0
0.50	5:34	1:07	8:56	127 123-131	1134	165 160-178	0/8
0.63	6:42	1:08	9:05	130 128-132	1181	162 160-164	0/8
0.75	7:52	1:10	9:19	130 125-135	1211	161 158-162	0/9
0.88	8:59	1:08	9:00	133 130-138	1198	163 158-170	1/9
1.00	9:58	59	7:51	134 129-139	1052	165 162-170	0/9
1.13	11:03	1:04	8:36	125 122-128	1075	163 162-168	1/9
1.25	12:12	1:09	9:15	127 122-131	1174	161 156-166	0/13
1.38	13:22	1:10	9:16	126 120-130	1168	160 158-164	5/2
1.50	14:46	1:24	11:15	122 116-128	1373	161 158-164	0/12
1.63	15:56	1:10	9:19	124 121-127	1156	161 158-162	1/7
1.75	17:05	1:09	9:09	128 124-131	1171	161 158-164	6/1
1.88	18:23	1:18	10:25	123 120-129	1280	163 160-164	12/0
2.00	19:52	1:30	11:58	124 120-128	1483	160 156-164	11/0
2.13	21:30	1:37	13:00	132 123-137	1715	160 156-164	10/0
2.25	22:59	1:30	11:57	128 124-134	1529	160 156-164	12/0
2.38	24:31	1:31	12:10	130 122-138	1582	162 156-164	8/0
2.50	26:58	2:27 +1:00	19:37	121 98-138	2375	165 160-172	3/7
2.56	27:33	35	9:24	133 131-137	1251	163 160-168	0/5

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 84m, Flat prediction 22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.6%	13:21
28 5.3%	12:02
See your biggest climbs

Cadence

162 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	2.6	26:32	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.23%	More
800m	4:16	8:34	45.88%	More
1km	5:20	8:35	47.72%	More
Mile	8:55	8:55	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	32:36	10:30	45.17
5M	53:59	10:48	44.44
10km	1:07:58	10:56	44.08
10M	1:52:33	11:15	44.01
Half	2:29:51	11:26	43.41
20M	3:54:39	11:44	43.92
Mara	5:12:25	11:55	43.99

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