Tue 7th Sep 2021 at 6:08am by CloudrunnerO2

Run > General

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Time
44:58
Miles
5.61
Min/mi
8:01
Pacing
91%
WAVA
57.09
Stride(cm)
110
Cals
562
Cadence
183
BPM
129
%MHR
75.5
B/mi
1034
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/153bpm [1136b/mi] 120cal 6.97/8.2mph
2) 1m - 8:14(8:14/m) 130/149bpm [1071b/mi] 108cal 7.28/7.81mph
3) 1m - 7:57(7:57/m) 128/139bpm [1018b/mi] 98cal 7.55/8.12mph
4) 1m - 7:47(7:47/m) 128/136bpm [996b/mi] 94cal 7.71/8.12mph
5) 1m - 7:55(7:55/m) 127/132bpm [1006b/mi] 88cal 7.58/8.35mph
6) 0.61m - 4:29(7:24/m) 131/138bpm [969b/mi] 54cal 8.11/8.62mph

8:36 8:14 7:57 7:47 7:55 4:29

Pace

31%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	114 82-128	1100	181 106-186	3/15
0.50	4:34	2:10	8:38	127 121-133	1097	184 180-186	4/1
0.75	6:34	2:00	8:00	141 127-153	1128	183 180-186	2/1
1.00	8:36	2:02	8:06	148 144-151	1199	182 176-184	1/2
1.25	10:39	2:03	8:11	138 121-147	1130	183 180-186	0/3
1.50	12:43	2:04	8:16	121 118-124	1001	182 180-186	2/0
1.75	14:50	2:08	8:31	126 120-134	1072	181 174-184	5/0
2.00	16:51	2:01	8:04	133 126-139	1073	183 182-184	2/4
2.25	18:52	2:01	8:04	130 121-139	1048	182 180-184	3/3
2.50	20:53	2:00	8:01	126 121-132	1010	182 174-184	0/4
2.75	22:49	1:56	7:44	128 122-134	990	184 180-186	0/2
3.00	24:47	1:59	7:55	127 123-131	1005	183 182-184	0/1
3.25	26:51	2:04	8:14	124 117-127	1021	182 178-184	2/0
3.50	28:53	2:02	8:09	131 127-136	1067	183 180-184	6/0
3.75	30:42	1:49	7:17	128 123-133	932	183 182-184	2/6
4.00	32:34	1:52	7:27	130 126-136	969	183 180-186	4/1
4.25	34:29	1:55	7:39	127 122-131	971	184 180-186	1/2
4.50	36:21	1:52	7:28	126 124-130	941	184 182-186	0/3
4.75	38:20	1:59	7:57	128 122-132	1018	184 182-186	3/0
5.00	40:29	2:09	8:36	126 121-132	1084	183 180-186	2/1
5.25	42:14	1:45	7:02	131 119-138	921	184 182-188	1/2
5.50	44:10	1:55	7:41	130 126-138	999	183 176-186	0/3
5.60	44:58	48	7:40	130 127-134	997	182 176-184	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 44:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.6	44:58	8:01
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.34%	More
800m	3:36	7:15	51.47%	More
1km	4:36	7:24	52.69%	More
Mile	7:25	7:25	55.65%	More
5k	24:04	7:45	58.38%	More
5 miles	39:31	7:54	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:02	7:44	58.46
5M	39:48	7:58	57.39
10km	50:07	8:04	56.88
10M	1:22:59	8:18	56.73
Half	1:50:29	8:26	55.92
20M	2:53:01	8:39	56.59
Mara	3:50:21	8:48	56.68

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