Tue 7th Sep 2021 at 5:21pm by MRS. S

Walk > General

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Time
52:38
Miles
2.25
Min/mi
23:24
Stride(cm)
57
Cals
208
Cadence
121
Asc(m)
5083
Hillscore
508
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 52:38(23:24/m) 208cal 51/119rpm 2.57/3.36mph

52:38

Pace

17%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	122 120-126	4355/0
0.13	2:55	1:24	22:27	119 114-122	263/0
0.19	4:18	1:23	22:13	119 118-120	5/0
0.25	5:39	1:20	21:24	120 120-120	0/0
0.31	6:55	1:17	20:24	120 120-120	0/0
0.38	8:13	1:18	20:54	120 120-120	0/0
0.44	9:33	1:20	21:17	120 120-120	0/0
0.50	10:52	1:18	20:54	120 120-120	0/0
0.56	12:10	1:18	20:47	120 120-120	0/0
0.63	13:30	1:21	21:29	120 120-120	0/0
0.69	14:56	1:26	23:00	120 120-120	0/0
0.75	16:40	1:44	27:44	121 120-122	0/0
0.81	18:18	1:37	25:54	120 120-120	0/0
0.88	19:47	1:29	23:51	120 118-122	0/0
0.94	22:10	2:23	38:15	137 104-186	0/0
1.00	23:46	1:35	25:23	144 120-180	0/0
1.06	25:03	1:17	20:31	126 120-132	0/0
1.13	26:14	1:11	19:02	124 120-128	0/0
1.19	28:15	2:01	32:16	122 120-126	0/0
1.25	29:42	1:27	23:17	120 118-120	0/0
1.31	31:25	1:43	27:24	120 120-120	0/0
1.38	32:49	1:23	22:16	118 114-120	0/0
1.44	34:10	1:21	21:38	117 114-120	0/0
1.50	35:34	1:25	22:36	119 116-120	0/0
1.56	37:00	1:26	22:57	119 118-120	0/0
1.63	38:36	1:36	25:37	120 120-120	0/0
1.69	39:50	1:13	19:31	120 120-120	0/0
1.75	41:13	1:23	22:13	115 106-118	0/0
1.81	42:36	1:23	22:14	115 114-116	0/0
1.88	44:09	1:33	24:49	116 114-120	0/0
1.94	45:31	1:21	21:41	120 120-120	0/0
2.00	46:49	1:18	20:54	119 118-120	0/0
2.06	48:10	1:21	21:38	120 120-120	0/0
2.13	49:36	1:26	22:56	117 114-120	0/0
2.19	50:56	1:20	21:13	120 120-120	0/0
2.25	52:38	1:42	27:15	115 112-120	0/0

Elevation

Asc 5083m, Range 5083m

Elevation Graph

Biggest Climbs (m)	Min/mi
5083 140.4%	23:23
See your biggest climbs

Cadence

121 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:30	21:07	More
1km	13:17	21:23	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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