Tue 7th Sep 2021 at 5:13pm by Major

Run > General

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Time
56:18
Miles
6.24
Min/mi
9:01
Pacing
65%
WAVA
55.82
Stride(cm)
103
Cals
658
Cadence
173
BPM
145
%MHR
76.5
B/mi
1311
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 121/146bpm [1092b/mi] 86cal
2) 1m - 9:06(9:06/m) 145/163bpm [1318b/mi] 112cal
3) 1m - 8:59(8:59/m) 152/179bpm [1365b/mi] 113cal
4) 1m - 8:38(8:38/m) 164/177bpm [1417b/mi] 122cal
5) 1m - 9:15(9:15/m) 148/169bpm [1369b/mi] 102cal
6) 1m - 9:08(9:08/m) 148/167bpm [1353b/mi] 97cal
7) 0.24m - 2:10(9:11/m) 154/164bpm [1414b/mi] 26cal

9:02 9:06 8:59 8:38 9:15 9:08 2:10

Pace

51%

20%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	106 56-128	969	170 164-178	3/5
0.50	4:58	2:41 +30	10:43	116 90-132	1244	170 162-178	2/21
0.75	7:18	2:20	9:20	125 121-135	1167	172 166-176	7/9
1.00	9:31	2:13	8:53	135 122-146	1199	171 168-176	10/10
1.25	11:47	2:15	9:01	141 126-151	1272	170 168-172	6/3
1.50	14:14	2:27	9:49	141 127-152	1383	172 168-182	4/8
1.75	16:24	2:10	8:40	155 144-163	1342	171 168-174	4/5
2.00	18:37	2:13	8:53	145 138-153	1288	171 170-174	4/5
2.25	20:53	2:16	9:03	155 145-168	1403	172 168-174	4/3
2.50	25:14	4:21 +1:53	17:26	162 111-179	2823	170 168-178	19/1
2.75	27:19	2:05	8:19	138 111-147	1148	173 168-178	6/6
3.00	29:29	2:10	8:39	147 141-152	1272	171 168-174	1/12
3.25	31:36	2:07	8:28	151 143-158	1279	171 168-172	4/10
3.50	33:45	2:09	8:37	170 158-177	1466	172 170-174	5/10
3.75	35:59	2:14	8:56	170 162-175	1520	174 172-176	15/16
4.00	38:07	2:08	8:31	165 157-175	1404	172 170-176	27/17
4.25	40:51	2:45 +22	10:58	151 145-159	1656	173 168-178	12/14
4.50	43:16	2:24 +13	9:37	147 134-155	1414	172 166-176	14/13
4.75	45:36	2:21	9:23	156 140-169	1464	172 168-178	15/8
5.00	48:35	2:58 +38	11:54	138 111-161	1642	174 170-182	15/14
5.25	50:57	2:22	9:28	144 132-155	1362	177 172-182	16/5
5.50	53:18	2:21	9:25	143 134-155	1348	178 166-182	9/3
5.75	55:29	2:11	8:45	144 137-153	1259	177 172-182	11/8
6.00	57:43	2:14	8:56	161 155-166	1438	176 172-180	9/13
6.24	59:54	2:11	9:12	152 141-163	1398	174 170-176	6/6

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 51m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	12:59
17 2.6%	9:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	6.2	56:15	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.7	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.90%	More
800m	4:12	8:27	48.51%	More
1km	5:16	8:28	50.47%	More
Mile	8:30	8:30	53.01%	More
5k	29:02	9:21	52.84%	More
5 miles	48:08	9:38	52.01%	More
10k	59:40	9:36	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	26:53	8:39	57.07
5M	44:31	8:54	56.24
10km	56:03	9:01	55.83
10M	1:32:49	9:17	55.80
Half	2:03:34	9:26	55.06
20M	3:13:31	9:41	55.71
Mara	4:17:38	9:50	55.80

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