Tue 7th Sep 2021 at 5:58pm by Steady as she goes

Run > General

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Time
15:40
Miles
1.80
Min/mi
8:42
Pacing
73%
WAVA
60.69
Stride(cm)
98
Cals
157
Cadence
189
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 87cal 6.69/7.33mph
2) 0.8m - 6:41(8:19/m) 70cal 7.22/7.68mph

8:58 6:41

Pace

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	187 186-190	6/0
0.13	1:16	35	9:22	189 188-190	4/0
0.19	1:49	32	8:38	192 188-196	1/3
0.25	2:22	34	8:58	189 186-192	0/7
0.31	2:56	33	8:56	186 184-188	0/5
0.38	3:29	33	8:48	187 184-192	1/0
0.44	4:04	36 +4	9:31	192 190-194	0/1
0.50	4:39	35	9:21	189 186-192	1/0
0.56	5:13	33	8:55	189 184-192	0/3
0.63	5:44	31	8:17	191 190-194	6/1
0.69	6:16	32	8:38	190 188-190	0/9
0.75	6:53	37	9:45	192 190-194	7/0
0.81	7:22	29	7:45	190 188-192	1/2
0.88	8:24	1:02 +26	16:27	175 112-190	0/7
0.94	8:57	33	8:52	186 162-192	1/1
1.00	9:28	32	8:26	193 192-194	5/0
1.06	10:00	31	8:23	191 188-194	1/2
1.13	10:32	32	8:33	192 190-194	1/3
1.19	11:03	31	8:16	192 190-194	0/5
1.25	11:37	34 +4	9:10	191 190-192	4/0
1.31	12:51	1:13 +46	19:31	187 174-194	3/9
1.38	13:26	35	9:26	193 192-194	6/6
1.44	13:59	33	8:53	193 190-196	1/2
1.50	14:31	32	8:27	193 188-196	1/2
1.56	15:02	31	8:11	192 192-192	11/0
1.63	15:37	35 +4	9:25	195 192-200	0/5
1.69	16:07	30	8:07	194 192-194	4/0
1.75	16:39	31	8:20	192 190-194	0/7
1.80	17:05	26	8:08	190 188-192	0/1

Elevation

Asc 70m, Range 35m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	9:17
11 7.7%	8:11
10 5.9%	8:16
See your biggest climbs

Cadence

189 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	1.8	15:50	8:47
Walk	7.3	116	0	1:15	9:03:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.82%	More
800m	4:10	8:24	52.74%	More
1km	5:31	8:52	51.98%	More
Mile	9:14	9:14	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	28:09	9:04	60.54
5M	46:55	9:23	59.33
10km	59:15	9:32	58.84
10M	1:38:45	9:53	58.22
Half	2:11:58	10:04	56.93
20M	3:27:52	10:24	56.94
Mara	4:37:46	10:36	56.48

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