Tue 7th Sep 2021 at 8:00am by RunnyBunny

Run > Recovery Run

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Time
37:23
Miles
3.11
Min/mi
12:01
Pacing
71%
WAVA
44.19
Cals
417
BPM
150
%MHR
87.5
B/mi
1799
Asc(m)
136
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:33/m) 96cal
2) 0.63m - 7:52(12:32/m) 92cal
3) 0.63m - 6:48(10:50/m) 74cal
4) 0.62m - 6:59(11:14/m) 83cal
5) 0.62m - 7:19(11:54/m) 72cal

8:25 7:52 6:48 6:59 7:19

Pin Map

0mi in 0

Pace

58%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:36	3:36	28:44	59 59-59	1696	3/3
0.25	5:33	1:57	15:37	122 59-182	1906	11/1
0.38	7:10	1:37	12:56	170 166-183	2200	2/5
0.50	8:39	1:29	11:51	169 168-170	2003	5/0
0.63	10:31	1:52	14:56	166 152-170	2478	4/2
0.75	12:26	1:55	15:23	170 169-172	2614	8/6
0.88	13:56	1:30	11:57	171 166-180	2044	10/3
1.00	15:35	1:39	13:13	167 157-180	2208	7/2
1.13	17:11	1:37	12:53	164 158-169	2113	4/4
1.25	18:41	1:30	12:01	166 148-175	1995	7/1
1.38	20:21	1:40	13:18	147 145-151	1955	6/5
1.50	21:43	1:21	10:51	148 144-152	1606	5/4
1.63	23:00	1:17	10:16	147 144-149	1508	3/3
1.75	24:21	1:21	10:49	150 146-157	1623	4/2
1.88	25:42	1:21	10:50	156 151-160	1689	2/6
2.00	27:10	1:28	11:41	162 145-178	1893	5/1
2.13	28:33	1:23	11:05	154 150-157	1708	0/6
2.25	29:56	1:23	11:07	147 144-153	1634	7/2
2.38	31:19	1:22	11:00	157 149-174	1727	5/3
2.50	33:03	1:45	13:57	159 146-169	2219	1/5
2.63	34:45	1:42	13:36	144 136-150	1958	8/5
2.75	36:05	1:20	10:41	145 139-151	1548	1/11
2.88	37:35	1:29	11:54	146 140-151	1738	1/5
3.00	39:08	1:34	12:31	151 148-155	1890	10/8
3.13	40:53	1:44	13:55	154 152-158	2144	8/4
3.25	42:19	1:26	11:25	157 153-158	1793	0/14
3.31	42:53	34	9:32	165 153-176	1573	0/2

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 40m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	15:04
14 3.9%	12:30
11 5.9%	12:14
11 8.9%	20:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.59%	More
800m	5:16	10:35	40.24%	More
1km	6:43	10:48	41.13%	More
Mile	10:55	10:55	43.23%	More
5k	38:00	12:14	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	37:20	12:01	44.16
5M	1:05:18	13:04	41.20
10km	1:24:18	13:34	39.96
10M	2:27:26	14:45	37.64
Half	3:22:29	15:27	35.79
20M	5:32:53	16:39	34.26
Mara	7:37:09	17:27	33.03

Bespoke Fields

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