Tue 7th Sep 2021 at 5:46pm by Nick Cook

Walk > General

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Time
21:05
Miles
1.31
Min/mi
16:06
Stride(cm)
85
Cals
152
Cadence
118
BPM
109
%MHR
63.6
B/mi
1750
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 106/125bpm [1673b/mi] 116cal 59/63rpm 3.8/4.49mph
2) 0.31m - 5:18(17:07/m) 117/125bpm [2003b/mi] 36cal 57/80rpm 3.51/6.22mph

15:47 5:18

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	98 87-105	1933	117 114-122	0/29
0.13	2:11	57	15:19	91 87-97	1394	119 118-120	1/8
0.19	3:07	56	14:52	94 89-98	1398	120 118-122	1/8
0.25	4:04	56	15:01	100 97-104	1502	118 118-120	8/4
0.31	4:58	55	14:35	100 97-101	1459	117 116-120	11/6
0.38	5:55	57	15:15	97 93-100	1479	116 114-118	4/12
0.44	6:54	58	15:31	102 98-108	1583	119 118-120	6/0
0.50	7:49	56	14:54	108 105-111	1609	118 116-118	4/6
0.56	8:50	1:01	16:14	106 103-111	1721	118 118-120	5/1
0.63	9:54	1:04	17:06	112 105-118	1915	118 116-122	4/10
0.69	10:54	1:00	15:53	117 114-123	1859	118 116-120	8/7
0.75	11:48	54	14:20	117 111-123	1677	118 116-120	5/3
0.81	12:49	1:01	16:22	110 106-113	1800	118 116-120	8/5
0.88	13:49	1:00	15:56	114 111-116	1815	118 116-122	7/2
0.94	14:51	1:02	16:26	116 109-119	1907	118 116-118	6/4
1.00	15:48	58	15:25	119 113-123	1835	118 116-122	11/1
1.06	16:48	59	15:51	121 117-124	1919	126 116-160	1/11
1.13	17:50	1:02	16:31	117 114-121	1933	118 118-118	4/2
1.19	18:51	1:01	16:12	121 118-123	1961	118 116-118	15/4
1.25	19:49	59	15:41	114 110-118	1788	117 112-118	1/5
1.31	21:05	1:16	21:19	112 111-114	2388	112 106-118	5/3

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	16:13
See your biggest climbs

Cadence

118 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:32	15:09	More
1km	9:31	15:19	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)