Tue 7th Sep 2021 at 4:55pm by Neil_E_There

Walk > General

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Time
1:06:27
Miles
0.82
Min/mi
1:21:02
Stride(cm)
20
Cals
221
Cadence
101
BPM
77
%MHR
42.6
B/mi
6250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 1:06:27(1:20:51/m) 77/116bpm [6225b/mi] 221cal 3/106rpm 0.74/6.76mph

1:06:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:10	6:10	1:38:46	90 69-116	8888	110 92-128	2/2
0.13	11:17	5:06	1:21:39	83 69-111	6776	80 80-80	0/0
0.19	17:25	6:09	1:38:21	80 76-90	7868	-	0/0
0.25	22:17	4:52	1:17:49	79 75-86	6148	149 86-212	0/0
0.31	28:40	6:23	1:42:10	82 64-100	8377	92 80-120	0/0
0.38	35:02	6:22	1:41:53	74 53-104	7540	81 80-84	0/0
0.44	39:43	4:41	1:14:58	70 64-84	5247	95 92-96	0/0
0.50	43:40	3:57	1:03:10	74 65-83	4674	94 88-98	0/0
0.56	48:46	5:05	1:21:27	66 57-81	5376	96 90-100	0/0
0.63	52:49	4:03	1:04:46	79 65-103	5116	121 92-212	0/0
0.69	57:54	5:05	1:21:19	78 63-115	6343	93 92-96	0/0
0.75	1:01:38	3:45	59:55	71 65-75	4254	98 96-100	0/0
0.81	1:05:44	4:06	1:05:38	72 64-84	4725	95 92-100	0/0
0.82	1:06:27	43	1:16:03	68 62-73	5172	96 96-96	0/0

Heart

77/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (212 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:45	1:07:22	More
800m	36:29	1:13:23	More
1km	47:48	1:16:56	More

Predictions

Dist	Time	Per Mile

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