Tue 7th Sep 2021 at 4:52pm by boyband6666

Run > General

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Time
51:10
Miles
6.00
Min/mi
8:32
Pacing
49%
WAVA
50.41
Stride(cm)
110
Cals
729
Cadence
171
Asc(m)
296
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:10(8:32/m) 729cal 7.03/10.79mph

51:10

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	173 118-186	9/17
0.50	4:31	2:24	9:37	171 118-182	23/16
0.75	6:29	1:58	7:51	170 168-174	26/32
1.00	8:43	2:14	8:58	171 162-178	17/21
1.25	10:49	2:05	8:21	173 170-182	28/19
1.50	14:22	3:33 +1:25	14:12	171 168-180	21/32
1.75	16:23	2:02	8:06	170 166-176	36/20
2.00	18:43	2:19	9:17	167 118-178	9/32
2.25	20:43	2:01	8:03	173 168-186	23/11
2.50	22:43	2:00	8:00	171 166-176	19/15
2.75	24:45	2:02	8:07	170 118-178	14/14
3.00	27:09	2:24	9:35	172 166-176	11/15
3.25	29:33	2:24	9:37	168 118-180	13/8
3.50	31:42	2:09	8:36	171 168-178	11/12
3.75	35:59	4:17 +1:14	17:08	168 118-180	30/6
4.00	37:53	1:53	7:33	171 166-178	18/24
4.25	40:02	2:09	8:36	174 168-182	16/9
4.50	42:24	2:22	9:29	176 166-184	17/24
4.75	44:27	2:03	8:12	173 166-186	13/20
5.00	46:25	1:58	7:53	170 166-178	13/18
5.25	48:14	1:49	7:17	170 166-178	17/24
5.50	50:09	1:55	7:40	172 168-180	16/19
5.75	52:03	1:54	7:35	172 166-178	15/17
6.00	53:50	1:47	7:12	171 166-178	19/22

Elevation

Asc 296m, Range 46m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	8:35
14 9.3%	7:05
14 7.3%	7:57
12 5.7%	7:18
12 9.4%	9:50
11 4.7%	7:26
See your biggest climbs

Cadence

171 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	6	48:44	8:37
Walk	1.1	118	0	39	22:07
Still	3.2	-	-	1:48	-
Pause	4.7	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.10%	More
800m	3:39	7:21	46.65%	More
1km	4:36	7:25	48.54%	More
Mile	7:24	7:24	52.28%	More
5k	27:48	8:57	47.27%	More
5 miles	45:08	9:02	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:31	8:13	51.51
5M	42:12	8:26	50.69
10km	53:06	8:33	50.38
10M	1:27:49	8:47	50.34
Half	1:56:50	8:55	49.68
20M	3:02:46	9:08	50.33
Mara	4:03:09	9:17	50.44

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