Tue 7th Sep 2021 at 5:14pm by ChrisHurk

Swim > Pool

Follow User
0 👍

Time
37:08
Miles
1.25
per 100m
1:51
Cals
565
Cadence
56
Surface
Road

Notes & Comments

Jesus Green on a beautiful warm day. Pool 18.5. No wetsuit. Last swim before races. Very busy.

Split Summary
===
1) 1.25m - 37:08(29:42/m) 565cal 28/rpm 2.02/2.35mph

37:08

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:05	56 56-56
0.12	4:48	2:11	35:09	58 58-58
0.19	6:46	1:58	31:43	56 56-56
0.25	8:40	1:54	30:37	56 56-56
0.31	10:33	1:52	30:09	56 56-56
0.37	12:24	1:51	29:44	56 56-56
0.43	14:15	1:52	29:56	56 56-56
0.50	16:09	1:54	30:30	54 54-54
0.56	18:02	1:53	30:18	56 56-56
0.62	19:52	1:50	29:27	54 54-54
0.68	21:42	1:50	29:37	57 56-58
0.75	23:36	1:54	30:41	54 54-54
0.81	25:31	1:55	30:44	54 54-54
0.87	27:26	1:55	30:53	54 54-54
0.93	29:18	1:52	29:59	58 58-58
0.99	31:14	1:56	31:03	56 56-56
1.06	33:05	1:51	29:50	56 56-56
1.12	35:02	1:57	31:18	56 56-56
1.18	36:55	1:54	30:27	56 56-56

Cadence

56 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:21	More
800m	14:46	29:41	More
1km	18:27	29:42	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile
400m	6:42	26:57
750m	13:03	28:00
1km	17:42	28:29
1500m	27:12	29:11
1 mile	29:19	29:19
1.9km	34:57	29:36
3km	56:43	30:26
3.8km	1:12:52	30:52
5km	1:37:29	31:23
10km	3:23:14	32:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry