Tue 7th Sep 2021 at 5:09pm by MabelMoonface

Walk > General

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Time
46:05
Miles
2.38
Min/mi
19:22
Stride(cm)
75
Cals
292
Cadence
111
BPM
117
%MHR
68.6
B/mi
2270
Asc(m)
297
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 117/144bpm [2504b/mi] 133cal 43/60rpm 2.8/3.72mph
2) 1m - 17:43(17:43/m) 119/133bpm [2108b/mi] 117cal 53/61rpm 3.39/4.55mph
3) 0.38m - 6:58(18:18/m) 114/127bpm [2085b/mi] 42cal 52/60rpm 3.28/3.78mph

21:24 17:43 6:58

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	102 95-107	1972	113 106-120	7/9
0.25	6:05	3:40	29:18	101 95-109	2960	102 96-114	35/1
0.38	9:30	3:25	27:19	125 104-143	3415	102 92-118	33/0
0.50	11:59	2:30	19:58	126 112-135	2516	106 98-116	8/14
0.63	14:43	2:43	21:45	122 106-135	2653	110 102-112	11/24
0.75	17:00	2:17	18:18	121 107-128	2214	109 104-112	0/45
0.88	19:10	2:11	17:24	119 110-126	2071	111 106-118	1/34
1.00	21:24	2:14	17:50	115 107-120	2050	112 108-116	17/12
1.13	23:41	2:17	18:16	120 112-132	2193	113 110-118	23/11
1.25	26:00	2:19	18:31	127 118-133	2352	110 104-112	35/3
1.38	28:27	2:28	19:40	117 109-124	2302	116 110-120	18/7
1.50	30:34	2:07	16:53	119 111-127	2009	114 110-118	36/7
1.63	32:40	2:06	16:49	118 115-125	1984	116 112-120	0/33
1.75	34:48	2:08	17:04	117 112-120	1997	115 110-118	22/9
1.88	36:57	2:09	17:11	117 111-123	2010	114 110-118	5/19
2.00	39:07	2:10	17:19	117 111-129	2027	116 114-118	1/26
2.13	41:14	2:07	16:57	118 114-126	1999	114 112-118	18/5
2.25	43:51	2:37	20:54	111 99-120	2321	112 108-118	24/10
2.38	45:59	2:08	17:02	113 106-124	1925	112 110-114	29/6
2.38	46:05	6	21:03	123 122-124	2589	113 112-114	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 17.5%	28:09
39 13.2%	18:03
29 19.0%	17:01
28 16.3%	17:44
22 16.1%	17:31
18 10.1%	16:57
See your biggest climbs

Cadence

111 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:25	16:57	More
1km	10:33	16:58	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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