Tue 7th Sep 2021 at 4:44pm by roflaherty

Run > General

  • Time
    1:05:06
  • Miles
    8.09
  • Min/mi
    8:03
  • Pacing
    87%
  • WAVA
    53.75
  • Stride(cm)
    108
  • Cals
    815
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1167
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 117/140bpm [957b/mi] 74cal 7.34/8.81mph
2) 1m - 7:24(7:24/m) 133/144bpm [985b/mi] 83cal 8.1/8.27mph
3) 1m - 7:40(7:40/m) 145/157bpm [1112b/mi] 99cal 7.82/8.54mph
4) 1m - 8:35(8:35/m) 152/167bpm [1304b/mi] 116cal 6.99/7.68mph
5) 1m - 7:51(7:51/m) 156/165bpm [1224b/mi] 109cal 7.65/8.27mph
6) 1m - 7:41(7:41/m) 149/165bpm [1144b/mi] 93cal 7.81/8.12mph
7) 1m - 8:04(8:04/m) 155/163bpm [1250b/mi] 109cal 7.44/7.91mph
8) 1m - 8:52(8:52/m) 158/164bpm [1402b/mi] 122cal 6.76/7.85mph
9) 0.09m - 48(8:53/m) 155/157bpm [1377b/mi] 10cal 6.75/7.47mph
8:11 7:24 7:40 8:35 7:51 7:41 8:04 8:52 48

Pace

2% 4% 21% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 110 82-119 849 177 114-184 2/17
0.50 4:26 2:30 9:59 106 87-117 1058 185 178-188 1/5
0.75 6:12 1:47 7:07 121 111-138 861 188 186-190 0/9
1.00 8:10 1:58 7:53 133 122-139 1048 188 186-190 2/10
1.25 9:59 1:48 7:13 125 120-131 902 188 186-190 7/1
1.50 11:46 1:47 7:07 132 128-136 940 189 186-192 0/20
1.75 13:39 1:54 7:35 135 132-140 1023 187 186-188 0/15
2.00 15:35 1:56 7:43 139 134-144 1072 190 188-192 12/1
2.25 17:30 1:55 7:40 146 140-153 1119 187 180-192 5/7
2.50 19:23 1:53 7:31 151 143-157 1136 186 180-188 1/4
2.75 21:19 1:57 7:47 140 135-146 1089 186 184-188 2/1
3.00 23:15 1:55 7:42 146 140-155 1124 187 184-188 0/4
3.25 25:21 2:07 8:26 156 152-160 1316 186 182-188 0/10
3.50 27:27 2:06 8:23 150 144-156 1257 185 180-188 4/2
3.75 29:40 2:13 8:51 149 146-151 1319 185 182-188 12/0
4.00 31:50 2:10 8:40 157 147-167 1360 185 182-186 14/0
4.25 33:56 2:07 8:26 156 148-165 1317 186 184-188 11/0
4.50 35:52 1:56 7:43 158 155-162 1218 186 184-188 1/7
4.75 37:47 1:55 7:38 155 149-158 1184 185 182-188 0/7
5.00 39:41 1:54 7:36 152 144-157 1155 184 176-192 0/7
5.25 41:39 1:59 7:55 150 137-157 1188 184 180-188 0/11
5.50 43:32 1:52 7:29 138 133-142 1033 185 180-188 0/10
5.75 45:27 1:55 7:41 151 142-164 1160 186 184-188 1/3
6.00 47:21 1:55 7:38 156 153-162 1192 187 184-188 2/1
6.25 49:21 2:00 7:59 155 148-162 1238 186 184-188 1/1
6.50 51:19 1:58 7:52 160 158-163 1259 185 180-188 1/1
6.75 53:18 1:59 7:55 151 146-161 1196 185 184-186 3/2
7.00 55:25 2:07 8:29 154 149-161 1305 185 180-190 13/0
7.25 57:41 2:16 9:04 160 157-163 1452 183 176-186 14/0
7.50 59:48 2:07 8:28 161 158-164 1364 185 182-188 7/2
7.75 1:02:12 2:23 9:33 157 149-162 1500 186 174-194 5/0
8.00 1:04:18 2:06 8:23 154 150-158 1291 186 184-188 10/0
8.09 1:05:06 48 8:57 155 151-157 1388 185 182-188 9/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 122m, Range 76m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
56 1.4% 8:21
42 2.2% 8:32
16 3.1% 7:49
See your biggest climbs

Cadence

186 (194 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 41.19% More
800m 3:34 7:10 47.35% More
1km 4:28 7:11 49.45% More
Mile 7:18 7:18 52.03% More
5k 23:40 7:37 54.47% More
5 miles 39:02 7:48 54.08% More
10k 48:26 7:48 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 53.54
5km 23:36 7:36 54.62
5M 39:05 7:49 54.00
10km 49:13 7:55 53.72
10M 1:21:30 8:09 53.71
Half 1:48:31 8:17 53.02
20M 2:49:55 8:30 53.66
Mara 3:46:14 8:38 53.74
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