Tue 7th Sep 2021 at 4:44pm by roflaherty
Run > General
-
Time
1:05:06
-
Miles
8.09
-
Min/mi
8:03
-
Pacing
87%
-
WAVA
53.75
-
Stride(cm)
108
-
Cals
815
-
Cadence
186
-
BPM
145
-
%MHR
84.8
-
B/mi
1167
-
Asc(m)
122
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 117/140bpm [957b/mi] 74cal 7.34/8.81mph
2) 1m - 7:24(7:24/m) 133/144bpm [985b/mi] 83cal 8.1/8.27mph
3) 1m - 7:40(7:40/m) 145/157bpm [1112b/mi] 99cal 7.82/8.54mph
4) 1m - 8:35(8:35/m) 152/167bpm [1304b/mi] 116cal 6.99/7.68mph
5) 1m - 7:51(7:51/m) 156/165bpm [1224b/mi] 109cal 7.65/8.27mph
6) 1m - 7:41(7:41/m) 149/165bpm [1144b/mi] 93cal 7.81/8.12mph
7) 1m - 8:04(8:04/m) 155/163bpm [1250b/mi] 109cal 7.44/7.91mph
8) 1m - 8:52(8:52/m) 158/164bpm [1402b/mi] 122cal 6.76/7.85mph
9) 0.09m - 48(8:53/m) 155/157bpm [1377b/mi] 10cal 6.75/7.47mph
8:11 7:24 7:40 8:35 7:51 7:41 8:04 8:52 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
110 82-119 |
849 |
177 114-184 |
2/17 |
0.50 |
4:26 |
2:30 |
9:59 |
106 87-117 |
1058 |
185 178-188 |
1/5 |
0.75 |
6:12 |
1:47 |
7:07 |
121 111-138 |
861 |
188 186-190 |
0/9 |
1.00 |
8:10 |
1:58 |
7:53 |
133 122-139 |
1048 |
188 186-190 |
2/10 |
1.25 |
9:59 |
1:48 |
7:13 |
125 120-131 |
902 |
188 186-190 |
7/1 |
1.50 |
11:46 |
1:47 |
7:07 |
132 128-136 |
940 |
189 186-192 |
0/20 |
1.75 |
13:39 |
1:54 |
7:35 |
135 132-140 |
1023 |
187 186-188 |
0/15 |
2.00 |
15:35 |
1:56 |
7:43 |
139 134-144 |
1072 |
190 188-192 |
12/1 |
2.25 |
17:30 |
1:55 |
7:40 |
146 140-153 |
1119 |
187 180-192 |
5/7 |
2.50 |
19:23 |
1:53 |
7:31 |
151 143-157 |
1136 |
186 180-188 |
1/4 |
2.75 |
21:19 |
1:57 |
7:47 |
140 135-146 |
1089 |
186 184-188 |
2/1 |
3.00 |
23:15 |
1:55 |
7:42 |
146 140-155 |
1124 |
187 184-188 |
0/4 |
3.25 |
25:21 |
2:07 |
8:26 |
156 152-160 |
1316 |
186 182-188 |
0/10 |
3.50 |
27:27 |
2:06 |
8:23 |
150 144-156 |
1257 |
185 180-188 |
4/2 |
3.75 |
29:40 |
2:13 |
8:51 |
149 146-151 |
1319 |
185 182-188 |
12/0 |
4.00 |
31:50 |
2:10 |
8:40 |
157 147-167 |
1360 |
185 182-186 |
14/0 |
4.25 |
33:56 |
2:07 |
8:26 |
156 148-165 |
1317 |
186 184-188 |
11/0 |
4.50 |
35:52 |
1:56 |
7:43 |
158 155-162 |
1218 |
186 184-188 |
1/7 |
4.75 |
37:47 |
1:55 |
7:38 |
155 149-158 |
1184 |
185 182-188 |
0/7 |
5.00 |
39:41 |
1:54 |
7:36 |
152 144-157 |
1155 |
184 176-192 |
0/7 |
5.25 |
41:39 |
1:59 |
7:55 |
150 137-157 |
1188 |
184 180-188 |
0/11 |
5.50 |
43:32 |
1:52 |
7:29 |
138 133-142 |
1033 |
185 180-188 |
0/10 |
5.75 |
45:27 |
1:55 |
7:41 |
151 142-164 |
1160 |
186 184-188 |
1/3 |
6.00 |
47:21 |
1:55 |
7:38 |
156 153-162 |
1192 |
187 184-188 |
2/1 |
6.25 |
49:21 |
2:00 |
7:59 |
155 148-162 |
1238 |
186 184-188 |
1/1 |
6.50 |
51:19 |
1:58 |
7:52 |
160 158-163 |
1259 |
185 180-188 |
1/1 |
6.75 |
53:18 |
1:59 |
7:55 |
151 146-161 |
1196 |
185 184-186 |
3/2 |
7.00 |
55:25 |
2:07 |
8:29 |
154 149-161 |
1305 |
185 180-190 |
13/0 |
7.25 |
57:41 |
2:16 |
9:04 |
160 157-163 |
1452 |
183 176-186 |
14/0 |
7.50 |
59:48 |
2:07 |
8:28 |
161 158-164 |
1364 |
185 182-188 |
7/2 |
7.75 |
1:02:12 |
2:23 |
9:33 |
157 149-162 |
1500 |
186 174-194 |
5/0 |
8.00 |
1:04:18 |
2:06 |
8:23 |
154 150-158 |
1291 |
186 184-188 |
10/0 |
8.09 |
1:05:06 |
48 |
8:57 |
155 151-157 |
1388 |
185 182-188 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.19% |
More |
800m |
3:34 |
7:10 |
47.35% |
More |
1km |
4:28 |
7:11 |
49.45% |
More |
Mile |
7:18 |
7:18 |
52.03% |
More |
5k |
23:40 |
7:37 |
54.47% |
More |
5 miles |
39:02 |
7:48 |
54.08% |
More |
10k |
48:26 |
7:48 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.54 |
5km |
23:36 |
7:36 |
54.62 |
5M |
39:05 |
7:49 |
54.00 |
10km |
49:13 |
7:55 |
53.72 |
10M |
1:21:30 |
8:09 |
53.71 |
Half |
1:48:31 |
8:17 |
53.02 |
20M |
2:49:55 |
8:30 |
53.66 |
Mara |
3:46:14 |
8:38 |
53.74 |
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