Tue 7th Sep 2021 at 4:47pm by unsliced

Run > General

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Time
1:02:40
Miles
6.99
Min/mi
8:58
Pacing
89%
WAVA
53.32
Stride(cm)
117
Cals
739
Cadence
153
BPM
128
%MHR
74.9
B/mi
1148
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:47/km) 114/121bpm [659b/km] 57cal
2) 1km - 5:29(5:29/km) 124/129bpm [680b/km] 68cal
3) 1km - 5:40(5:40/km) 125/130bpm [708b/km] 68cal
4) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 71cal
5) 1km - 5:43(5:43/km) 135/141bpm [771b/km] 78cal
6) 1km - 5:21(5:21/km) 129/135bpm [690b/km] 62cal
7) 1km - 5:30(5:30/km) 130/134bpm [715b/km] 65cal
8) 1km - 5:31(5:31/km) 130/134bpm [716b/km] 63cal
9) 1km - 5:09(5:09/km) 134/137bpm [691b/km] 66cal
10) 1km - 6:02(6:02/km) 127/134bpm [766b/km] 62cal
11) 0.74km - 4:03(5:28/km) 126/137bpm [688b/km] 41cal
12) 0.65km - 3:28(5:20/km) 132/145bpm [703b/km] 38cal

5:00 5:29 5:40 5:45 5:43 5:21 5:30 5:31 5:09 6:02 4:03 3:28

Pace

40%

24%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	110 67-119	1041	151 106-154	5/5
0.50	4:38	2:16	9:05	118 111-120	1073	153 150-154	3/3
0.75	6:53	2:15	8:59	122 116-125	1095	154 152-156	2/2
1.00	9:07	2:14	8:57	124 122-126	1109	154 148-156	3/2
1.25	11:20	2:13	8:50	125 122-129	1105	154 148-156	2/2
1.50	13:30	2:10	8:40	126 123-129	1092	154 152-156	4/2
1.75	15:50	2:20	9:21	124 117-128	1160	153 140-154	5/4
2.00	18:07	2:17	9:07	128 125-132	1167	154 152-156	8/5
2.25	20:26	2:19	9:18	130 128-131	1209	154 152-156	7/1
2.50	22:52	2:26	9:43	134 129-141	1303	153 150-156	15/1
2.75	25:15	2:23	9:31	135 126-141	1285	154 152-156	11/0
3.00	27:23	2:09	8:34	133 131-136	1140	155 152-158	8/1
3.25	29:35	2:12	8:47	132 129-136	1160	154 152-156	7/4
3.50	31:43	2:08	8:30	126 121-131	1072	153 148-156	4/7
3.75	33:51	2:09	8:34	129 125-133	1106	154 152-156	5/3
4.00	35:58	2:06	8:25	131 128-134	1102	154 154-156	2/1
4.25	38:21	2:23	9:32	131 129-133	1248	154 152-154	4/1
4.50	40:28	2:07	8:29	131 129-134	1110	154 152-154	3/2
4.75	42:43	2:16	9:03	129 124-131	1167	154 152-156	1/1
5.00	44:49	2:06	8:23	131 129-135	1099	154 152-156	3/2
5.25	46:56	2:06	8:26	135 133-137	1138	154 154-156	5/5
5.50	49:03	2:08	8:30	134 131-136	1140	154 152-156	3/3
5.75	51:26	2:23	9:30	130 119-133	1236	153 150-154	4/4
6.00	53:36	2:10	8:39	126 121-131	1090	152 150-154	2/16
6.25	56:17	2:42	10:46	130 118-137	1400	153 150-156	9/6
6.50	58:20	2:03	8:13	123 119-130	1011	153 150-156	1/21
6.75	1:00:30	2:10	8:38	125 122-130	1079	152 148-156	3/10
6.99	1:02:40	2:10	8:54	135 129-145	1201	151 82-166	8/6

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 53m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:05
See your biggest climbs

Cadence

153 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	7	1:02:36	8:57
Walk	0.1	105	0	4	22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.41%	More
800m	4:05	8:12	47.12%	More
1km	5:09	8:18	48.57%	More
Mile	8:29	8:29	50.21%	More
5k	27:00	8:41	53.68%	More
5 miles	44:22	8:52	53.19%	More
10k	55:28	8:56	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:19	8:54	53.26
10M	1:31:36	9:10	53.16
Half	2:01:57	9:19	52.42
20M	3:10:59	9:33	53.04
Mara	4:14:16	9:42	53.12

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