Tue 7th Sep 2021 at 4:51pm by Tizer

Run > General

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Time
35:40
Miles
4.00
Min/mi
8:55
Pacing
94%
WAVA
52.36
Stride(cm)
98
Cals
408
Cadence
185
BPM
129
%MHR
70.4
B/mi
1149
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/139bpm [1126b/mi] 105cal 6.82/7.45mph
2) 1m - 8:52(8:52/m) 132/140bpm [1171b/mi] 111cal 6.76/7.37mph
3) 1m - 9:00(9:00/m) 130/135bpm [1170b/mi] 104cal 6.67/7.26mph
4) 1m - 8:58(8:58/m) 128/136bpm [1148b/mi] 88cal 6.69/7.41mph
5) 0m - 2(8:05/m) 125/125bpm [1010b/mi] 7.43/7.03mph

8:48 8:52 9:00 8:58 2

Pace

22%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	107 82-128	999	184 178-186	3/1
0.25	2:21	1:11	9:31	131 127-133	1247	185 182-188	5/2
0.38	3:24	1:03	8:21	128 125-131	1068	184 182-186	5/1
0.50	4:26	1:02	8:19	127 124-133	1055	186 182-188	1/5
0.63	5:31	1:05	8:41	132 132-133	1147	187 186-190	2/1
0.75	6:41	1:09	9:14	136 132-139	1256	187 182-188	7/1
0.88	7:43	1:02	8:20	129 125-131	1074	186 186-186	2/3
1.00	8:47	1:04	8:34	131 128-134	1123	187 186-190	0/4
1.13	10:01	1:13	9:47	138 134-140	1350	188 186-188	7/0
1.25	11:08	1:07	8:56	133 127-140	1187	186 184-188	5/2
1.38	12:12	1:05	8:37	130 126-133	1120	186 184-188	4/3
1.50	13:19	1:07	8:54	131 130-133	1165	186 184-188	1/2
1.63	14:22	1:03	8:27	129 127-130	1089	185 184-186	1/3
1.75	15:25	1:02	8:19	127 124-129	1056	186 186-188	0/6
1.88	16:32	1:07	8:58	131 130-134	1175	187 186-188	3/3
2.00	17:40	1:08	9:02	133 128-136	1201	186 186-188	3/3
2.13	18:48	1:08	9:08	131 128-133	1196	185 176-188	3/0
2.25	19:55	1:07	8:55	126 124-130	1122	185 184-186	1/5
2.38	21:06	1:11	9:26	133 132-133	1254	186 184-188	4/0
2.50	22:18	1:12	9:36	132 129-135	1267	185 184-186	6/1
2.63	23:27	1:09	9:13	130 129-131	1198	184 184-186	4/2
2.75	24:32	1:05	8:43	130 129-131	1134	185 182-186	3/2
2.88	25:38	1:06	8:48	129 128-132	1134	184 180-186	2/4
3.00	26:40	1:01	8:12	127 123-132	1041	184 182-186	0/7
3.13	27:43	1:03	8:26	126 122-135	1062	185 182-186	2/1
3.25	28:51	1:08	9:07	132 130-135	1203	185 184-186	6/2
3.38	30:01	1:10	9:19	128 120-132	1192	183 182-186	0/6
3.50	31:09	1:07	8:59	124 119-130	1114	184 184-186	1/5
3.63	32:17	1:08	9:05	128 126-130	1164	184 182-186	3/2
3.75	33:31	1:15 +3	9:57	132 129-136	1314	179 102-186	4/1
3.88	34:37	1:06	8:45	124 122-130	1086	183 180-184	1/5
4.00	35:40	1:03	8:24	125 124-126	1051	184 180-186	1/5
4.00	35:43	3	9:25	125 125-125	1176	176 176-176	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:28
13 4.6%	9:43
See your biggest climbs

Cadence

185 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	35:42	8:55
Walk	0.0	102	0	1	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.03%	More
800m	4:14	8:31	44.97%	More
1km	5:19	8:34	46.66%	More
Mile	8:42	8:42	48.59%	More
5k	27:30	8:51	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	27:12	8:45	52.87
5M	45:19	9:04	51.64
10km	57:13	9:12	51.06
10M	1:35:19	9:32	50.65
Half	2:07:21	9:43	49.76
20M	3:20:30	10:02	50.09
Mara	4:27:53	10:13	49.99

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