Tue 7th Sep 2021 at 5:14pm by gambrinus

Run > General

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Time
34:43
Miles
3.20
Min/mi
10:51
Pacing
94%
WAVA
38.12
Stride(cm)
92
Cals
506
Cadence
161
BPM
127
%MHR
74.4
B/mi
1381
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 121/132bpm [847b/km] 100cal 8.57/10.04kmph
2) 1km - 6:45(6:45/km) 116/125bpm [783b/km] 92cal 8.88/9.91kmph
3) 1km - 6:48(6:48/km) 128/134bpm [870b/km] 99cal 8.83/10.78kmph
4) 1km - 6:30(6:30/km) 135/144bpm [877b/km] 102cal 9.24/10.01kmph
5) 1km - 6:43(6:43/km) 136/149bpm [914b/km] 99cal 8.92/10.38kmph
6) 0.14km - 57(6:35/km) 139/140bpm [916b/km] 14cal 9.1/9.21kmph

7:00 6:45 6:48 6:30 6:43 57

Pace

31%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	119 85-131	1379	162 160-166	3/1
0.25	2:44	1:17	10:18	114 112-117	1175	163 160-168	3/1
0.38	4:08	1:24	11:14	118 115-121	1325	161 158-164	2/3
0.50	5:36	1:27	11:39	127 113-131	1480	160 158-162	5/0
0.63	7:02	1:26	11:25	123 119-127	1405	161 160-162	6/0
0.75	8:19	1:17	10:20	112 107-120	1157	160 158-162	2/1
0.88	9:44	1:25	11:17	114 109-119	1287	160 158-162	0/7
1.00	11:04	1:21	10:45	115 112-117	1236	161 158-162	2/3
1.13	12:26	1:22	10:55	119 115-121	1299	160 158-162	1/4
1.25	13:48	1:22	10:54	122 121-124	1330	160 158-162	1/1
1.38	15:11	1:23	11:06	129 124-132	1432	160 158-164	3/2
1.50	16:37	1:26	11:26	125 119-129	1429	160 158-162	1/1
1.63	18:02	1:25	11:18	127 124-130	1435	160 158-162	3/2
1.75	19:19	1:17	10:16	129 126-131	1325	163 160-168	2/2
1.88	20:39	1:20	10:42	130 127-134	1392	161 160-162	2/4
2.00	21:54	1:16	10:05	134 127-138	1351	163 160-166	3/4
2.13	23:13	1:19	10:30	134 130-137	1408	163 160-164	3/3
2.25	24:34	1:20	10:43	132 129-139	1415	162 160-164	3/2
2.38	25:51	1:17	10:20	137 135-139	1415	161 158-164	5/0
2.50	27:12	1:21	10:45	138 134-144	1484	162 160-166	3/1
2.63	28:36	1:25	11:17	139 130-149	1567	160 158-162	5/0
2.75	30:00	1:24	11:13	141 135-148	1582	161 160-164	2/3
2.88	31:19	1:19	10:29	131 126-137	1374	161 160-164	1/6
3.00	32:37	1:17	10:20	131 127-136	1353	161 158-166	1/5
3.13	33:58	1:21	10:49	137 134-139	1481	160 158-162	3/1
3.20	34:42	44	10:27	139 137-140	1453	159 156-162	0/3

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:22
See your biggest climbs

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	34:42	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.27%	More
800m	5:08	10:20	33.69%	More
1km	6:29	10:26	34.72%	More
Mile	10:34	10:34	35.84%	More
5k	33:39	10:50	38.19%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:39	10:50
5M	55:43	11:09
10km	1:10:09	11:17
10M	1:56:10	11:37
Half	2:34:40	11:48
20M	4:02:12	12:07
Mara	5:22:28	12:18

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