Tue 7th Sep 2021 at 12:30pm by Stevce

Run > General

Follow User
0 👍

Time
9:08
Miles
0.25
Min/mi
36:32
WAVA
9.21
Stride(cm)
39
Cals
40
Cadence
109
BPM
84
%MHR
49.3
B/mi
3081
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 9:08(23:08/km) 81/95bpm [1874b/km] 40cal

9:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	87 80-90	1941	110 108-112	13/3
0.13	2:18	55	14:34	87 84-91	1268	111 110-112	18/29
0.19	3:08	50	13:21	86 84-88	1148	108 106-112	6/1
0.25	5:14:29	5:11:21 +5:05:21	89:39:11	81 67-95	435713	107 100-110	2/6

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 39.8%	15:00
See your biggest climbs

Cadence

109 (112 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	109	0.2	-2:25:00	14:17:16
Walk	0.0	0	0	0	NAN:00:00
Still	16.8	-	-	1:44:08	-
Pause	49.3	-	-	5:05:21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	39:42	39:42	11.44
5km	2:12:02	42:30	11.72
5M	3:38:38	43:44	11.55
10km	4:35:16	44:18	11.47
10M	7:35:50	45:35	11.47
Half	10:06:54	46:20	11.31
20M	15:50:24	47:31	11.45
Mara	21:05:21	48:18	11.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry