Tue 7th Sep 2021 at 11:39am by Winniefree

Walk > General

Follow User
0 👍

Time
1:58:29
Miles
2.58
Min/mi
45:55
Stride(cm)
33
Cals
133
Cadence
107
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:04(46:04/m) 57cal 1.3/13.61mph
2) 1m - 49:03(49:03/m) 50cal 1.22/13.36mph
3) 0.58m - 23:22(40:18/m) 26cal 1.49/3.55mph

46:04 49:03 23:22

Pace

66%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:39	113 100-118	6/12
0.25	7:17	3:50	30:37	109 98-118	0/2
0.38	13:32	6:14	49:56	100 96-104	3/3
0.50	25:58	12:26	1:39:32	118 118-118	6/1
0.63	32:28	6:30	52:02	102 94-118	1/6
0.75	37:26	4:58	39:43	115 106-118	9/2
0.88	41:57	4:31	36:10	102 92-118	9/3
1.00	46:03	4:05	32:43	107 98-118	4/14
1.13	49:34	3:31	28:06	104 96-118	5/4
1.25	1:46:42	57:08 +56:11	7:37:06	111 96-118	7/3
1.38	2:03:06	16:24	2:11:12	109 100-118	2/13
1.50	2:07:53	4:47	38:19	118 118-118	15/5
1.63	2:12:01	4:08	33:05	103 92-118	4/1
1.75	2:16:08	4:07	32:56	99 92-106	0/3
1.88	2:21:18	5:10	41:20	119 118-122	1/5
2.00	2:31:16	9:58	1:19:41	108 108-108	1/5
2.13	2:35:44	4:28	35:45	109 92-118	5/5
2.25	2:40:05	4:22	34:53	97 88-106	6/4
2.38	2:45:23	5:18	42:21	102 98-108	4/4
2.50	2:48:59	3:36	28:50	100 94-106	4/4
2.58	2:54:40	5:41	1:11:16	109 98-124	2/3

Elevation

Asc 62m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	1:45:20
See your biggest climbs

Cadence

107 (124 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:55	More
800m	16:45	33:42	More
1km	21:47	35:04	More
Mile	39:42	39:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry